Gelato - 240 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Gelato is manufactured by Supervalu, Inc. with a suggested serving size of 0.67 cup (120 g) and 240 calories per serving. The nutritional value of a suggested serving of gelato includes 25 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041130389887.
This product is high in sugars and saturated fats.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 144% of DV
A serving of 0.67 cup (120 g) of gelato has 144% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.67 cup (120 g) of gelato has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Sweet Cream Buttermilk
- Cream
- Corn Syrup
- Fudge Truffles (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Peanut Oil
- Whey
- Cocoa
- Salt
- Soy Lecithin
- Natural Flavor)
- Cocoa (processed With Alkali)
- Whey
- Mono And Diglycerides
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Carrageenan
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.67 cup (120 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 17% | |
Saturated Fat 6g | 36% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 15% | |
Dietary Fiber 1g | 5% | |
Sugars 30g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.5g | 14% | |
Saturated Fat 5g | 30% | |
Trans Fat 0g | ||
Cholesterol 21mg | 8% | |
Sodium 92mg | 5% | |
Total Carbohydrate 30.8g | 12% | |
Dietary Fiber 0.8g | 4% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
Nutrient | Suggested Serving 0.67 cup (120 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (14%) | 200 kcal (12%) |
Protein | 5 g (12%) | 4.17 g (10%) |
Total Lipid (fat) | 9 g (17%) | 7.5 g (14%) |
Carbohydrate, By Difference | 37 g (15%) | 30.83 g (12%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 30 g (144%) | 25 g (120%) |
Calcium, Ca | 170 mg (16%) | 142 mg (13%) |
Iron, Fe | 3 mg (20%) | 2.5 mg (17%) |
Potassium, K | 350 mg (9%) | 292 mg (7%) |
Sodium, Na | 110 mg (6%) | 92 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (36%) | 5 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Gelato with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium