Gelato - 260 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Gelato is manufactured by Supervalu, Inc. with a suggested serving size of 0.66 cup (120 g) and 260 calories per serving. The nutritional value of a suggested serving of gelato includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041130389900.
This product is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 149% of DV
A serving of 0.66 cup (120 g) of gelato has 149% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sweet Cream Buttermilk
- Sugar
- Corn Syrup
- Caramel (sweetened Condensed Skim Milk [condensed Skim Milk
- Sugar]
- Sugar
- Corn Syrup
- Water
- Butter [cream
- Salt]
- Salt
- Pectin
- Vanilla Extract
- Sodium Bicarbonate)
- Cream
- Cookies (sugar
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [soybean
- Palm
- Palm Kernel]
- Cocoa Processed With Alkali
- Invert Sugar
- Contains 2% Or Less Of Corn Flour
- Chocolate
- Cornstarch
- Salt
- Leavening [baking Soda
- Monocalcium Phosphate]
- Whey
- Natural Flavor
- Soy Lecithin)
- Whey
- Mono And Diglycerides
- Carob Bean Gum
- Natural Flavor
- Cellulose Gum
- Carrageenan
Nutrition Facts
Serving Size 0.66 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 4.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 11% | |
| Saturated Fat 3.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 175mg | 9% | |
| Total Carbohydrate 35.8g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (16%) | 217 kcal (13%) |
| Protein | 5 g (12%) | 4.17 g (10%) |
| Total Lipid (fat) | 7 g (13%) | 5.83 g (11%) |
| Carbohydrate, By Difference | 43 g (17%) | 35.83 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31 g (149%) | 25.83 g (124%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 1 mg (7%) | 0.83 mg (6%) |
| Potassium, K | 250 mg (6%) | 208 mg (5%) |
| Sodium, Na | 210 mg (11%) | 175 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (27%) | 3.75 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Gelato with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium