Gelato - 280 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Gelato is manufactured by Wakefern Food Corporation with a suggested serving size of 4.4 OZA (130 ml) and 280 calories per serving. The nutritional value of a suggested serving of gelato includes 5 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041190406845.
This product is high in saturated fats.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Saturated Fats 52% of DV
A serving of 4.4 OZA (130 ml) of gelato has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Rehydrated Skimmed Milk
- Caramel Paste (sugar
- Caramel
- Water
- Flavor
- Citric Acid)
- Salted Caramel (glucose Syrup
- Caramelised Sugar
- Water
- Sweetened Condensed Milk
- Modified Starch
- Salt)
- Sugar
- Coconut Oil
- Dextrose
- Glucose Syrup
- Fructose Liquid Sugar
- Emulsifiers: Mono And Diglycerides Fatty Acids
- Stabilizers: Carob Seed Flour
- Guar Gum
- Natural Flavor
Nutrition Facts
Serving Size 4.4 OZA (130 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 8g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 20% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 15% | |
| Saturated Fat 6.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 73mg | 4% | |
| Total Carbohydrate 36.2g | 16% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 4.4 OZA (130 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (18%) | 215 kcal (14%) |
| Protein | 2 g (5%) | 1.54 g (4%) |
| Total Lipid (fat) | 10 g (20%) | 7.69 g (15%) |
| Carbohydrate, By Difference | 46.99 g (20%) | 36.15 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 5 g (26%) | 3.85 g (20%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 95 mg (5%) | 73 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 154 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (52%) | 6.15 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Gelato with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium