Gelato - 180 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Gelato is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (82 g) and 180 calories per serving. The nutritional value of a suggested serving of gelato includes 35 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072036710499.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 0.5 cup (82 g) of gelato has 56% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Sugar
- Nonfat Dry Milk
- Milk Chocolate Base (corn Syrup
- Water
- Sugar
- Cocoa Processed With Alkali
- Condensed Milk
- Dry Malt Extract
- Salt
- Potassium Sorbate [preservative]
- Natural Flavor
- Citric Acid
- Red #40)
- Custard Base (egg Yolk
- Sugar
- High Fructose Corn Syrup
- Potassium Sorbate [preservative]
- Citric Acid)
- Pure Chocolate Extract
- Locust Bean Gum
- Mono & Diglycerides
- Carrageenan
- Dextrose
- Caramel Color
Nutrition Facts
Serving Size 0.5 cup (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 13% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 6.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 12% | |
| Sodium 104mg | 4% | |
| Total Carbohydrate 23.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 220 kcal (9%) |
| Protein | 5 g (8%) | 6.1 g (10%) |
| Total Lipid (fat) | 9 g (11%) | 10.98 g (14%) |
| Carbohydrate, By Difference | 19 g (5%) | 23.17 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (56%) | 20.73 g (68%) |
| Calcium, Ca | 200 mg (13%) | 244 mg (15%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Sodium, Na | 85 mg (3%) | 104 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.9 mg (4%) |
| Vitamin A, Iu | 300 IU (5%) | 366 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 6.1 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 43 mg (12%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Gelato with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium