Gelato - 140 calories
Manufacturer Lunds Inc
Product Information and Ingredients
Gelato is manufactured by Lunds Inc with a suggested serving size of 0.5 cup (67 g) and 140 calories per serving. The nutritional value of a suggested serving of gelato includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072431010750.
This product is a good source of vitamin d but is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 0.5 cup (67 g) of gelato has 35% of the recommended daily intake of sugars.
Vitamin D 328% of DV
A serving of 0.5 cup (67 g) of gelato has 328% of the recommended daily needs of vitamin d.
Ingredient List
- Milk
- Pure Cane Sugar
- Coconut Oil
- Fresh Cream
- Glucose
- Maltodextrin
- Dextrose
- Mono And Diglycerides
- Natural Flavors
- Cellulose Gum
- Tara Gum
Nutrition Facts
Serving Size 0.5 cup (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 4.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 6.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 75mg | 2% | |
| Total Carbohydrate 26.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 209 kcal (7%) |
| Protein | 3 g (4%) | 4.48 g (6%) |
| Total Lipid (fat) | 6 g (6%) | 8.96 g (9%) |
| Carbohydrate, By Difference | 18 g (4%) | 26.87 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (35%) | 19.4 g (52%) |
| Calcium, Ca | 100 mg (5%) | 149 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 150 mg (2%) | 224 mg (3%) |
| Sodium, Na | 50 mg (1%) | 75 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 149 IU (2%) |
| Vitamin D | 1960 IU (328%) | 2925 IU (490%) |
| Fatty Acids, Total Saturated | 4.5 g (15%) | 6.72 g (23%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lunds Inc Gelato with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium