Gelato - 160 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Gelato is manufactured by Kings Super Markets Inc with a suggested serving size of 0.67 cup (83 g) and 160 calories per serving. The nutritional value of a suggested serving of gelato includes 10000 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073866201683.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 0.67 cup (83 g) of gelato has 63% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 0.67 cup (83 g) of gelato has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Milk
- Cane Sugar
- Coconut Oil
- Hazelnuts
- Inulin
- Rice Flour
- Citrus Fiber
Nutrition Facts
Serving Size 0.67 cup (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10000mg | 2767% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 11% | |
| Saturated Fat 7.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12048mg | 3333% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 26.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 193 kcal (8%) |
| Protein | 3 g (5%) | 3.61 g (6%) |
| Total Lipid (fat) | 7 g (9%) | 8.43 g (11%) |
| Carbohydrate, By Difference | 22 g (6%) | 26.51 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (63%) | 22.89 g (76%) |
| Calcium, Ca | 108 mg (7%) | 130 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 180 mg (3%) | 217 mg (4%) |
| Sodium, Na | 30 mg (1%) | 36 mg (1%) |
| Fatty Acids, Total Saturated | 6 g (25%) | 7.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10000 mg (2767%) | 12048 mg (3333%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Gelato with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium