Gelato - 280 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Gelato is manufactured by Glencourt Inc. with a suggested serving size of 2 cup (134 g) and 280 calories per serving. The nutritional value of a suggested serving of gelato includes 40 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 39 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 079893093079.

This product is high in sugars and saturated fats.

Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.

Sugars 209% of DV

A serving of 2 cup (134 g) of gelato has 209% of the recommended daily intake of sugars.

Saturated Fats 47% of DV

A serving of 2 cup (134 g) of gelato has 47% of the recommended daily intake of saturated fats.

Ingredient List

  • Skim Milk
  • Sugar
  • Salted Caramel Base (sugar
  • Skim Milk
  • Non-gmo Corn Syrup
  • Honey
  • Salt
  • Baking Soda)
  • Cream
  • Caramel Swirl (cane Sugar
  • Whole Milk
  • Cream
  • Coconut Oil
  • Nonfat Milk
  • Pectin
  • Natural Flavors
  • Salt
  • Rice Extract
  • Baking Soda)
  • Contains Less Than 2% Of: Locust Bean Gum
  • Guar Gum
  • Carrageenan

Nutrition Facts

Serving Size 2 cup (134 g)

Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value*
Total Fat 10g 21%
Saturated Fat 7g 47%
Trans Fat 0g
Cholesterol 40mg 18%
Sodium 0mg 0%
Total Carbohydrate 44g 20%
Dietary Fiber 0g 0%
Sugars 39g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 209 Calories from Fat 67
% Daily Value*
Total Fat 7.5g 15%
Saturated Fat 5.2g 35%
Trans Fat 0g
Cholesterol 30mg 13%
Sodium 149mg 8%
Total Carbohydrate 32.8g 15%
Dietary Fiber 0g 0%
Sugars 29g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Gelato Nutritional Value

Nutrient Suggested Serving 2 cup (134 g) Standard Serving 100g
Energy280 kcal (19%)209 kcal (14%)
Protein5 g (13%)3.73 g (10%)
Total Lipid (fat)10 g (21%)7.46 g (15%)
Carbohydrate, By Difference44.01 g (20%)32.84 g (15%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total38.99 g (209%)29.1 g (156%)
Calcium, Ca190 mg (20%)142 mg (15%)
Iron, Fe0.09 mg (1%)0.07 mg (1%)
Potassium, K275 mg (8%)205 mg (6%)
Sodium, Na200 mg (11%)149 mg (8%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (47%)5.22 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (18%)30 mg (13%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Gelato with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in gelato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium