Gelato - 210 calories

Manufacturer Ingles Markets Inc.

Product Information and Ingredients

Gelato is manufactured by Ingles Markets Inc. with a suggested serving size of 0.67 cup (106 g) and 210 calories per serving. The nutritional value of a suggested serving of gelato includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 086854066874.

This product is high in sugars and saturated fats.

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Sugars 110% of DV

A serving of 0.67 cup (106 g) of gelato has 110% of the recommended daily intake of sugars.

Saturated Fats 37% of DV

A serving of 0.67 cup (106 g) of gelato has 37% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cane Sugar
  • Cream
  • Coconut Oil
  • Dextrose
  • Chicory Root Extract
  • Glucose
  • Wheat Flour
  • Cocoa (alkalized)
  • Corn Flour
  • Salt
  • Cornstarch
  • Sodium Bicarbonate
  • Soy Lecithin
  • Carob Gum
  • Natural Flavors
  • Pectin
  • Citric Acid

Nutrition Facts

Serving Size 0.67 cup (106 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 13%
Sugars 26g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 198 Calories from Fat 85
% Daily Value*
Total Fat 9.4g 15%
Saturated Fat 6.6g 35%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 61mg 3%
Total Carbohydrate 30.2g 11%
Dietary Fiber 2.8g 12%
Sugars 25g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Gelato Nutritional Value

Nutrient Suggested Serving 0.67 cup (106 g) Standard Serving 100g
Energy210 kcal (11%)198 kcal (10%)
Protein4 g (8%)3.77 g (8%)
Total Lipid (fat)10 g (16%)9.43 g (15%)
Carbohydrate, By Difference32 g (11%)30.19 g (11%)
Fiber, Total Dietary3 g (13%)2.8 g (12%)
Sugars, Total26 g (110%)24.53 g (104%)
Calcium, Ca110 mg (9%)104 mg (8%)
Iron, Fe0.12 mg (1%)0.11 mg (1%)
Potassium, K151 mg (3%)142 mg (3%)
Sodium, Na65 mg (3%)61 mg (3%)
Vitamin C, Total Ascorbic Acid1 mg (2%)0.9 mg (2%)
Fatty Acids, Total Saturated7 g (37%)6.6 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (4%)9 mg (3%)

Calories Burn off Time

How long would it take to burn off Ingles Markets Inc. Gelato with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gelato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium