Gelato - 240 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Gelato is manufactured by Delhaize America, Inc. with a suggested serving size of 0.67 cup (123 g) and 240 calories per serving. The nutritional value of a suggested serving of gelato includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4.1 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 725439993661.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 0.67 cup (123 g) of gelato has 133% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 0.67 cup (123 g) of gelato has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cane Sugar
- Dextrose
- Cream
- Coconut Oil
- Cocoa (alkalized)
- Pecans
- Glucose
- Chicory Root Extract
- Egg Yolk
- Carob Gum
- Sunflower Lecithin
- Pectin
- Honey
- Salt
- Soy Lecithin
- Citric Acid
- Natural Flavor
Nutrition Facts
Serving Size 0.67 cup (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 7g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 4.1g | 20% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 18% | |
| Saturated Fat 5.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 33mg | 2% | |
| Total Carbohydrate 26.8g | 11% | |
| Dietary Fiber 3.3g | 16% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 195 kcal (12%) |
| Protein | 6 g (14%) | 4.88 g (12%) |
| Total Lipid (fat) | 12 g (23%) | 9.76 g (18%) |
| Carbohydrate, By Difference | 33 g (14%) | 26.83 g (11%) |
| Fiber, Total Dietary | 4.1 g (20%) | 3.3 g (16%) |
| Sugars, Total | 27 g (133%) | 21.95 g (108%) |
| Calcium, Ca | 80 mg (8%) | 65 mg (6%) |
| Iron, Fe | 2.4 mg (16%) | 1.95 mg (13%) |
| Potassium, K | 300 mg (8%) | 244 mg (6%) |
| Sodium, Na | 41 mg (2%) | 33 mg (2%) |
| Fatty Acids, Total Saturated | 7 g (43%) | 5.69 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Gelato with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium