Gelato - 270 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Gelato is manufactured by Delhaize America, Inc. with a suggested serving size of 2 cup (106 g) and 270 calories per serving. The nutritional value of a suggested serving of gelato includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 725439996044.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 102% of DV
A serving of 2 cup (106 g) of gelato has 102% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 2 cup (106 g) of gelato has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cane Sugar
- Peanut Butter
- Cream
- Coconut Oil
- Dextrose
- Cocoa (alkalized)
- Carob Gum
- Salt
- Natural Flavors
- Peanut Oil
- Soy Lecithin
Nutrition Facts
Serving Size 2 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 26% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 25% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 104mg | 5% | |
| Total Carbohydrate 25.5g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 2 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 255 kcal (14%) |
| Protein | 7 g (15%) | 6.6 g (14%) |
| Total Lipid (fat) | 16 g (26%) | 15.09 g (25%) |
| Carbohydrate, By Difference | 27 g (10%) | 25.47 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 24 g (102%) | 22.64 g (96%) |
| Calcium, Ca | 120 mg (10%) | 113 mg (9%) |
| Iron, Fe | 1.1 mg (6%) | 1.04 mg (6%) |
| Potassium, K | 220 mg (5%) | 208 mg (5%) |
| Sodium, Na | 110 mg (5%) | 104 mg (5%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.55 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Gelato with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium