Gelato - 180 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Gelato is manufactured by Delhaize America, Inc. with a suggested serving size of 2 cup (106 g) and 180 calories per serving. The nutritional value of a suggested serving of gelato includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 725439996068.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 98% of DV
A serving of 2 cup (106 g) of gelato has 98% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 2 cup (106 g) of gelato has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cane Sugar
- Cream
- Coconut Oil
- Dextrose
- Chicory Root Extract
- Natural Flavors
- Vanilla Bean
- Carob Gum
Nutrition Facts
Serving Size 2 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 4g | 17% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 14% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 52mg | 2% | |
| Total Carbohydrate 25.5g | 9% | |
| Dietary Fiber 3.8g | 16% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 2 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 170 kcal (9%) |
| Protein | 3 g (6%) | 2.83 g (6%) |
| Total Lipid (fat) | 9 g (15%) | 8.49 g (14%) |
| Carbohydrate, By Difference | 27 g (10%) | 25.47 g (9%) |
| Fiber, Total Dietary | 4 g (17%) | 3.8 g (16%) |
| Sugars, Total | 23 g (98%) | 21.7 g (92%) |
| Calcium, Ca | 120 mg (10%) | 113 mg (9%) |
| Iron, Fe | 0.1 mg (1%) | 0.09 mg (1%) |
| Potassium, K | 170 mg (4%) | 160 mg (4%) |
| Sodium, Na | 55 mg (2%) | 52 mg (2%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.55 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Gelato with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium