Gelato - 200 calories
Manufacturer Other
Product Information and Ingredients
Gelato is manufactured by Other with a suggested serving size of 0.5 cup (88 g) and 200 calories per serving. The nutritional value of a suggested serving of gelato includes 45 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 799512011023.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 60% of DV
A serving of 0.5 cup (88 g) of gelato has 60% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 0.5 cup (88 g) of gelato has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Heavy Cream
- Cane Sugar
- Cocoa Powder
- Locust Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 cup (88 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 18% | |
Saturated Fat 8g | 35% | |
Trans Fat 0g | ||
Cholesterol 45mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 6% | |
Dietary Fiber 2g | 7% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 7% | Vitamin C 0% |
Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 227 | Calories from Fat 133 | |
% Daily Value* | ||
Total Fat 14.8g | 20% | |
Saturated Fat 9.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 51mg | 15% | |
Sodium 45mg | 2% | |
Total Carbohydrate 22.7g | 7% | |
Dietary Fiber 2.3g | 8% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
Nutrient | Suggested Serving 0.5 cup (88 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (9%) | 227 kcal (10%) |
Protein | 4 g (7%) | 4.55 g (8%) |
Total Lipid (fat) | 13 g (18%) | 14.77 g (20%) |
Carbohydrate, By Difference | 20 g (6%) | 22.73 g (7%) |
Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
Sugars, Total | 17 g (60%) | 19.32 g (68%) |
Calcium, Ca | 100 mg (7%) | 114 mg (8%) |
Iron, Fe | 2.7 mg (13%) | 3.07 mg (15%) |
Sodium, Na | 40 mg (1%) | 45 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (7%) | 455 IU (8%) |
Fatty Acids, Total Saturated | 8 g (35%) | 9.09 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (13%) | 51 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Gelato with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium