Gelato - 191 calories
Manufacturer Other
Product Information and Ingredients
Gelato is manufactured by Other with a suggested serving size of 4 ONZ (113.4 g) and 191 calories per serving. The nutritional value of a suggested serving of gelato includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 852681955618.
This product is high in sugars.
Calories from fat: a total of 32.98% of the calories in the suggested servig of this product come from fat.
Sugars 113% of DV
A serving of 4 ONZ (113.4 g) of gelato has 113% of the recommended daily intake of sugars.
Ingredient List
- Cream
- Nonfat Dry Milk
- Whole Milk
- Vanilla Beans
- Vanilla Extract
- Cane Sugar
- Dextrose
- Carrageenan
- Guar Gum
- Locust Bean Gum
Nutrition Facts
Serving Size 4 ONZ (113.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 2g | 9% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 62mg | 3% | |
| Total Carbohydrate 22.1g | 8% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (11%) | 168 kcal (10%) |
| Protein | 4 g (9%) | 3.53 g (8%) |
| Total Lipid (fat) | 7 g (12%) | 6.17 g (11%) |
| Carbohydrate, By Difference | 25 g (9%) | 22.05 g (8%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 25 g (113%) | 22.05 g (100%) |
| Calcium, Ca | 150 mg (13%) | 132 mg (12%) |
| Sodium, Na | 70 mg (3%) | 62 mg (3%) |
| Vitamin A, Iu | 500 IU (11%) | 441 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.53 g (20%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Gelato with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium