Gelato - 140 calories
Manufacturer Naia
Product Information and Ingredients
Gelato is manufactured by Naia with a suggested serving size of 4 OZA (118 ml) and 140 calories per serving. The nutritional value of a suggested serving of gelato includes 45 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 853900003523.
This product is high in sugars.
Calories from fat: a total of 38.51% of the calories in the suggested servig of this product come from fat.
Sugars 85% of DV
A serving of 4 OZA (118 ml) of gelato has 85% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Cream
- Eggs
- Single Malt Whiskey
- Carob Flour
- Caramel
Nutrition Facts
Serving Size 4 OZA (118 ml)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 11% | |
Saturated Fat 3.5g | 21% | |
Trans Fat 0g | ||
Cholesterol 45mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 12% | Vitamin C 0% |
Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 9% | |
Saturated Fat 3g | 18% | |
Trans Fat 0g | ||
Cholesterol 38mg | 15% | |
Sodium 55mg | 3% | |
Total Carbohydrate 15.3g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
Nutrient | Suggested Serving 4 OZA (118 ml) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (8%) | 119 kcal (7%) |
Protein | 4 g (9%) | 3.39 g (8%) |
Total Lipid (fat) | 5.99 g (11%) | 5.08 g (9%) |
Carbohydrate, By Difference | 18 g (7%) | 15.25 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (85%) | 15.25 g (72%) |
Calcium, Ca | 150 mg (14%) | 127 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 65 mg (3%) | 55 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (12%) | 424 IU (10%) |
Fatty Acids, Total Saturated | 3.51 g (21%) | 2.97 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (18%) | 38 mg (15%) |
Calories Burn off Time
How long would it take to burn off Naia Gelato with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium