Gelato - 180 calories

Manufacturer Other

Product Information and Ingredients

Gelato is manufactured by Other with a suggested serving size of 4 ONZ (95 g) and 180 calories per serving. The nutritional value of a suggested serving of gelato includes 30 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 857838006083.

This product is high in sugars and saturated fats.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 68% of DV

A serving of 4 ONZ (95 g) of gelato has 68% of the recommended daily intake of sugars.

Saturated Fats 29% of DV

A serving of 4 ONZ (95 g) of gelato has 29% of the recommended daily intake of saturated fats.

Ingredient List

  • Whole Milk
  • Mascarpone (pasteurized Milk And Cream
  • Citric Acid)
  • Sugar
  • Cream
  • Jam (raspberries
  • Bilberries
  • Blackberries
  • Strawberries
  • Cherries
  • Citric Acid
  • Natural Flavorings
  • Pectin)
  • Non-fat Dry Milk
  • Dextrose
  • Cellulose Gum
  • Locust Bean Gum
  • Guar Gum
  • Reduced Minerals Whey
  • Natural Flavors

Nutrition Facts

Serving Size 4 ONZ (95 g)

Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 0g 0%
Sugars 18g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 11% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 189 Calories from Fat 95
% Daily Value*
Total Fat 10.5g 15%
Saturated Fat 6.3g 30%
Trans Fat 0g
Cholesterol 32mg 10%
Sodium 95mg 4%
Total Carbohydrate 19g 6%
Dietary Fiber 0g 0%
Sugars 19g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Gelato Nutritional Value

Nutrient Suggested Serving 4 ONZ (95 g) Standard Serving 100g
Energy180 kcal (9%)189 kcal (9%)
Protein4 g (7%)4.21 g (8%)
Total Lipid (fat)10 g (15%)10.53 g (15%)
Carbohydrate, By Difference18 g (6%)18.95 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total18 g (68%)18.95 g (72%)
Calcium, Ca150 mg (11%)158 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na90 mg (4%)95 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (8%)421 IU (8%)
Fatty Acids, Total Saturated6 g (29%)6.32 g (30%)
Cholesterol30 mg (10%)32 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Gelato with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gelato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium