Gembos, Plantain Chips - 170 calories

Manufacturer America Export & Import Int'l Inc.

Product Information and Ingredients

Gembos, Plantain Chips is manufactured by America Export & Import Int'l Inc. with a suggested serving size of 31.7 GRM (31.7 g) and 170 calories per serving. The nutritional value of a suggested serving of gembos, plantain chips includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 817841011108.

Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Plantains And Palm Oil
  • And Salt
UPC Code: 817841011108
Gembos, Plantain Chips UPC Bar Code UPC: 817841011108

Nutrition Facts

Serving Size 31.7 GRM (31.7 g)

Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value*
Total Fat 10g 5%
Saturated Fat 4.2g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 536 Calories from Fat 284
% Daily Value*
Total Fat 31.6g 15%
Saturated Fat 13.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 678mg 9%
Total Carbohydrate 63.1g 7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Gembos, Plantain Chips Nutritional Value

Nutrient Suggested Serving 31.7 GRM (31.7 g) Standard Serving 100g
Energy170 kcal (3%)536 kcal (9%)
Protein1 g (1%)3.15 g (2%)
Total Lipid (fat)10 g (5%)31.55 g (15%)
Carbohydrate, By Difference20 g (2%)63.09 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (0%)63 mg (2%)
Iron, Fe0.18 mg (0%)0.57 mg (1%)
Sodium, Na215 mg (3%)678 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.2 g (7%)13.25 g (21%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off America Export & Import Int'l Inc. Gembos, Plantain Chips with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in gembos, plantain chips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium