Gems - 160 calories
Manufacturer Other
Product Information and Ingredients
Gems is manufactured by Other with a suggested serving size of 40 PIECES (34 g) and 160 calories per serving. The nutritional value of a suggested serving of gems includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857484006284.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 40 PIECES (34 g) of gems has 23% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (organic Chocolate Liquor*
- Organic Nonfat Milk
- Organic Whole Milk Powder
- Sugar*
- Cocoa Butter*
- Organic Blue Agave Inulin
- Sunflower Lecithin
- Vanilla*)
- Cane Sugar
- Colored With (beet Juice
- Carrot Juice
- Hibiscus Juice
- Annatto Extract
- Turmeric Extract
- Red Cabbage Juice)
- Tapioca Syrup
- Sugar
- Gum Acacia
- Carnauba Wax
Nutrition Facts
Serving Size 40 PIECES (34 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 12% | |
Saturated Fat 14.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 118mg | 2% | |
Total Carbohydrate 61.8g | 7% | |
Dietary Fiber 8.8g | 12% | |
Sugars 50g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 2% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gems Nutritional Value
Nutrient | Suggested Serving 40 PIECES (34 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 471 kcal (8%) |
Protein | 3 g (2%) | 8.82 g (6%) |
Total Lipid (fat) | 8 g (4%) | 23.53 g (12%) |
Carbohydrate, By Difference | 21 g (2%) | 61.76 g (7%) |
Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
Sugars, Total | 17 g (23%) | 50 g (68%) |
Calcium, Ca | 80 mg (2%) | 235 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
Sodium, Na | 40 mg (1%) | 118 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
Fatty Acids, Total Saturated | 5 g (9%) | 14.71 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Gems with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in gems.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium