General Mills Reeses Puffs Sweet And Crunchy Corn Puffs Cereal, Unprepared - 120 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
General Mills Reeses Puffs Sweet And Crunchy Corn Puffs Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.75 cup (29g) (29 g) and 120 calories per serving. The nutritional value of a suggested serving of general mills reeses puffs sweet and crunchy corn puffs cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000498655.
This product is a good source of zinc, riboflavin and vitamin b-12 .
General Mills Reeses Puffs Sweet And Crunchy Corn Puffs Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 10% of DV
A serving of 0.75 cup (29g) (29 g) of general mills reeses puffs sweet and crunchy corn puffs cereal, unprepared has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (29g) (29 g) of general mills reeses puffs sweet and crunchy corn puffs cereal, unprepared has 10% of the recommended daily needs of riboflavin.
Vitamin B-12 18% of DV
A serving of 0.75 cup (29g) (29 g) of general mills reeses puffs sweet and crunchy corn puffs cereal, unprepared has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Corn
- Sugar
- Reese's Peanut Butter (peanuts
- Sugar
- Monoglycerides
- Peanut Oil
- Salt
- Molasses
- Corn Starch)
- Dextrose
- Corn Meal
- Corn Syrup
- Canola Oil
- Salt
- Hershey's Cocoa
- Caramel Color
- Trisodium Phosphate
- Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Tricalcium Phosphate
- Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (29g) (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 5% | |
| Saturated Fat 1.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 552mg | 7% | |
| Total Carbohydrate 75.9g | 7% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Mills Reeses Puffs Sweet And Crunchy Corn Puffs Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (29g) (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 414 kcal (6%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 3 g (1%) | 10.34 g (5%) |
| Carbohydrate, By Difference | 22 g (2%) | 75.86 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 9 g (10%) | 31.03 g (36%) |
| Calcium, Ca | 100 mg (2%) | 345 mg (8%) |
| Iron, Fe | 4.5 mg (7%) | 15.52 mg (25%) |
| Magnesium, Mg | 16 mg (1%) | 55 mg (4%) |
| Phosphorus, P | 80 mg (2%) | 276 mg (6%) |
| Potassium, K | 70 mg (0%) | 241 mg (1%) |
| Sodium, Na | 160 mg (2%) | 552 mg (7%) |
| Zinc, Zn | 3.75 mg (10%) | 12.93 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20.7 mg (10%) |
| Thiamin | 0.29 mg (7%) | 1 mg (24%) |
| Riboflavin | 0.43 mg (10%) | 1.47 mg (33%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.72 mg (29%) |
| Vitamin B-12 | 1.5 µg (18%) | 5.17 µg (62%) |
| Vitamin A, Iu | 500 IU (3%) | 1724 IU (10%) |
| Vitamin D | 40 IU (3%) | 138 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.72 g (2%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. General Mills Reeses Puffs Sweet And Crunchy Corn Puffs Cereal, Unprepared with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in general mills reeses puffs sweet and crunchy corn puffs cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium