General Tso Chicken - 319 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
General Tso Chicken is manufactured by Topco Associates, Inc. with a suggested serving size of 1 PACKAGE (255 g) and 319 calories per serving. The nutritional value of a suggested serving of general tso chicken includes 26 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 036800403574.
Calories from fat: a total of 19.78% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Long Grain White Rice (water
- Long Grain Rice)
- Water
- White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Red And Green Bell Peppers
- Organic Cane Sugar
- Water Chestnuts
- Soy Sauce (water
- Soybeans
- Rice
- Salt)
- Onions
- Olive Oil
- Chicken Base (chicken
- Salt
- Potato Flour
- Natural Flavor
- Carrot Powder
- Turmeric)
- Corn Starch
- Rice Vinegar (water
- Rice)
- Honey
- Ginger Puree (ginger
- Water)
- Sesame Oil
- Seasoning (vinegar
- Red Chili Peppers
- Salt)
- Pineapple Juice Concentrate
- Garlic Puree (garlic
- Olive Oil) Crushed Chili Peppers
- Ginger Powder
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 40% | |
| Dietary Fiber 2g | 20% | |
| Sugars 11g | ||
| Protein 13g | ||
| Vitamin A 38% | Vitamin C 38% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 275mg | 29% | |
| Total Carbohydrate 18.4g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 13.01 g (65%) | 5.1 g (26%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 47 g (40%) | 18.43 g (16%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 10.99 g (112%) | 4.31 g (44%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 701 mg (74%) | 275 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. General Tso Chicken with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in general tso chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium