General Tso Chicken - 391 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
General Tso Chicken is manufactured by Star Markets Co. with a suggested serving size of 10 ONZ (283 g) and 391 calories per serving. The nutritional value of a suggested serving of general tso chicken includes 40 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 711535511526.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.62% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 10 ONZ (283 g) of general tso chicken has 94% of the recommended daily needs of protein.
Sodium 93% of DV
A serving of 10 ONZ (283 g) of general tso chicken has 93% of the recommended daily intake of sodium.
Ingredient List
- Rice: Water
- Basmati Rice
- Soybean Oil
- Salt
- Ginger
- Garlic And Spices Gravy: Water
- White Meat Chicken
- Peppers (green And Red)
- Unbleached All Purpose Flour (whole Wheat Flour)
- Broccoli Florets
- Gluten Free Tamari Soy Sauce (water
- Soybean And Salt)
- Honey
- Ginger
- Garlic
- Eggs
- Soybean Oil
- Green Onions
- Sesame Seeds
- Spice
- Corn Starch
- Sesame Oil And Xanthan Gum
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 48% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 18% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 279mg | 33% | |
| Total Carbohydrate 18g | 17% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso Chicken Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (55%) | 138 kcal (20%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 12 g (52%) | 4.24 g (18%) |
| Carbohydrate, By Difference | 51 g (48%) | 18.02 g (17%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Potassium, K | 260 mg (16%) | 92 mg (6%) |
| Sodium, Na | 790 mg (93%) | 279 mg (33%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. General Tso Chicken with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in general tso chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium