General Tso's Chicken Battered Chicken - 280 calories

Manufacturer Us-nippon Meat Packers

Product Information and Ingredients

General Tso's Chicken Battered Chicken is manufactured by Us-nippon Meat Packers with a suggested serving size of 1 cup (140 g) and 280 calories per serving. The nutritional value of a suggested serving of general tso's chicken battered chicken includes 55 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 078139736213.

Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Chicken: Breast Meat Chicken With Rib Meat
  • Water
  • Unbleached Enriched Wheat Flour (niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil
  • Cornstarch
  • Contains Less Than 2% Of: Modified Food Starch
  • Salt
  • Isolated Soy Protein
  • Potassium Carbonate
  • Dextrose
  • Eggs
  • Spices
  • Whey Solids
  • Carrageenan
  • Tricalcium Phosphate
  • Sodium Bicarbonate Sauce: Water
  • Sugar
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt)
  • Rice Vinegar
  • Ketchup (tomato Concentrate
  • Distilled Vinegar
  • High Fructose Corn Syrup
  • Corn Syrup
  • Salt
  • Spice
  • Onion Powder
  • Natural Flavoring)
  • Modified Food Starch
  • Garlic (garlic
  • Citric Acid)
  • Red Chile Garlic Paste (chile Peppers
  • Distilled Vinegar
  • Garlic
  • Salt)
  • Ginger Puree (ginger
  • Water
  • Citric Acid)
  • Yeast Extract
  • Lemon Juice Concentrate
  • Xanthan Gum
  • Onion Powder
  • Oyster Extract Powder (oyster
  • Maltodextrin
  • Salt
  • Sugar
  • Soy Sauce [fermented Soybeans
  • Wheat
  • Salt])
  • Natural Flavor

Nutrition Facts

Serving Size 1 cup (140 g)

Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value*
Total Fat 11g 24%
Saturated Fat 1.5g 11%
Trans Fat 0g
Cholesterol 55mg 26%
Sodium 0mg 0%
Total Carbohydrate 30g 14%
Dietary Fiber 2g 11%
Sugars 9g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 17%
Saturated Fat 1.1g 7%
Trans Fat 0g
Cholesterol 39mg 18%
Sodium 429mg 25%
Total Carbohydrate 21.4g 10%
Dietary Fiber 1.4g 8%
Sugars 6g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

General Tso's Chicken Battered Chicken Nutritional Value

Nutrient Suggested Serving 1 cup (140 g) Standard Serving 100g
Energy280 kcal (20%)200 kcal (14%)
Protein14.99 g (41%)10.71 g (29%)
Total Lipid (fat)11 g (24%)7.86 g (17%)
Carbohydrate, By Difference30 g (14%)21.43 g (10%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total9 g (50%)6.43 g (36%)
Calcium, Ca80 mg (9%)57 mg (6%)
Iron, Fe0.71 mg (6%)0.51 mg (4%)
Sodium, Na601 mg (35%)429 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (11%)1.07 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (26%)39 mg (18%)

Calories Burn off Time

How long would it take to burn off Us-nippon Meat Packers General Tso's Chicken Battered Chicken with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in general tso's chicken battered chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium