General Tso's Chicken Battered Chicken - 280 calories
Manufacturer Us-nippon Meat Packers
Product Information and Ingredients
General Tso's Chicken Battered Chicken is manufactured by Us-nippon Meat Packers with a suggested serving size of 1 cup (140 g) and 280 calories per serving. The nutritional value of a suggested serving of general tso's chicken battered chicken includes 55 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078139736213.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken: Breast Meat Chicken With Rib Meat
- Water
- Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cornstarch
- Contains Less Than 2% Of: Modified Food Starch
- Salt
- Isolated Soy Protein
- Potassium Carbonate
- Dextrose
- Eggs
- Spices
- Whey Solids
- Carrageenan
- Tricalcium Phosphate
- Sodium Bicarbonate Sauce: Water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Rice Vinegar
- Ketchup (tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- Modified Food Starch
- Garlic (garlic
- Citric Acid)
- Red Chile Garlic Paste (chile Peppers
- Distilled Vinegar
- Garlic
- Salt)
- Ginger Puree (ginger
- Water
- Citric Acid)
- Yeast Extract
- Lemon Juice Concentrate
- Xanthan Gum
- Onion Powder
- Oyster Extract Powder (oyster
- Maltodextrin
- Salt
- Sugar
- Soy Sauce [fermented Soybeans
- Wheat
- Salt])
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 55mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 14% | |
Dietary Fiber 2g | 11% | |
Sugars 9g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 17% | |
Saturated Fat 1.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 39mg | 18% | |
Sodium 429mg | 25% | |
Total Carbohydrate 21.4g | 10% | |
Dietary Fiber 1.4g | 8% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken Battered Chicken Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (20%) | 200 kcal (14%) |
Protein | 14.99 g (41%) | 10.71 g (29%) |
Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
Carbohydrate, By Difference | 30 g (14%) | 21.43 g (10%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 9 g (50%) | 6.43 g (36%) |
Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 601 mg (35%) | 429 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Us-nippon Meat Packers General Tso's Chicken Battered Chicken with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in general tso's chicken battered chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium