General Tso's Chicken Served With White Rice - 370 calories
Manufacturer Other
Product Information and Ingredients
General Tso's Chicken Served With White Rice is manufactured by Other with a suggested serving size of 1 PACKAGE (255 g) and 370 calories per serving. The nutritional value of a suggested serving of general tso's chicken served with white rice includes 51 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 899039002099.
Calories from fat: a total of 26.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice: Water
- Rice
- Expeller-pressed Canola Oil Sauce: Water
- Gluten-free Soy Sauce (water
- Soybeans
- Salt)
- Honey
- Distilled White Vinegar
- Ginger
- Garlic
- Evaporated Cane Juice
- Expeller-pressed Canola Oil
- Corn Starch
- Spices
- Chicken: Chicken
- Rice Flour
- Potato Starch
- Eggs (whole Eggs
- Citric Acid
- Water)
- Gluten-free Soy Sauce (water
- Soybeans
- Salt)
- Broccoli
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 43% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 51mg | 43% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 45% | |
Dietary Fiber 2g | 20% | |
Sugars 10g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 64% |
Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 17% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 20mg | 17% | |
Sodium 200mg | 21% | |
Total Carbohydrate 20.8g | 18% | |
Dietary Fiber 0.8g | 8% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 25% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken Served With White Rice Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (47%) | 145 kcal (18%) |
Protein | 13.01 g (65%) | 5.1 g (26%) |
Total Lipid (fat) | 10.99 g (43%) | 4.31 g (17%) |
Carbohydrate, By Difference | 52.99 g (45%) | 20.78 g (18%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 10 g (102%) | 3.92 g (40%) |
Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Sodium, Na | 510 mg (54%) | 200 mg (21%) |
Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other General Tso's Chicken Served With White Rice with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in general tso's chicken served with white rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium