General Tso's Chicken - 301 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
General Tso's Chicken is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 301 calories per serving. The nutritional value of a suggested serving of general tso's chicken includes 20 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 025800048045.
Calories from fat: a total of 23.95% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce (water
- Reduced Sodium Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Sugar
- Green Onions
- Modified Corn Starch
- Salted Mirin Wine [sake (water
- Rice
- Koji [aspergillus Oryzae])
- Sugar
- Water
- Salt
- Yeast Extract]
- Sherry Wine [sherry Wine
- Salt
- Sulfites]
- Garlic
- Soybean Oil
- Roasted Sesame Oil
- Salted Chili Pepper [chili Peppers
- Salt]
- Ginger
- Sesame Seeds
- Xanthan Gum
- Dehydrated Chile De Arbol Peppers
- Onion Juice Concentrate
- Rice Vinegar
- Salt
- Hydrolyzed Soy And Corn Protein
- Acetic Acid
- Soy Protein Concentrate
- Autolyzed Yeast Extract
- Onion Powder
- Flavoring
- Soy Protein Isolate
- Garlic Powder
- Turmeric)
- Cooked Enriched Rice (water
- Enriched White Rice [white Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid])
- Cooked Sesame Flavored Breaded Chicken Tenderloins (chicken Tenderloins
- Water
- Sesame Seasoning [salt
- Yeast Extract
- Sugar
- Dried Soy Sauce (soybeans
- Wheat
- Salt)
- Chicken Stock
- Maltodextrin
- Potassium Chloride
- Sesame Oil
- Onion Powder
- Garlic Powder
- Ginger
- Chicken Fat
- Natural Flavor]
- Isolated Soy Protein With Less Than 2% Soy Lecithin
- Sodium Phosphate
- Salt
- Enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yellow Corn Flour
- Modified Corn Starch
- Dextrose
- Salt
- Natural Flavor [maltodextrin
- Natural Flavor
- Silicon Dioxide
- And Lactic Acid] Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Dried Garlic
- Yeast
- Dried Onion
- Soybean Oil)
- Broccoli
- Red Bell Peppers
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 38% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 38% |
| Calcium 59% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 278mg | 30% | |
| Total Carbohydrate 17.7g | 15% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 13.01 g (65%) | 5.1 g (26%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
| Carbohydrate, By Difference | 45.01 g (38%) | 17.65 g (15%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 8.01 g (82%) | 3.14 g (32%) |
| Calcium, Ca | 301 mg (59%) | 118 mg (23%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 709 mg (75%) | 278 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 1.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company General Tso's Chicken with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in general tso's chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium