General Tsos Chicken - 251 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
General Tsos Chicken is manufactured by Not A Branded Item with a suggested serving size of 1 cup (140 g) and 251 calories per serving. The nutritional value of a suggested serving of general tsos chicken includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030223017981.
Calories from fat: a total of 21.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Lo Mein Noodles (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- 100% Fully Refined Soybean Oil
- Salt
- Potassium Carbonate
- Sodium Carbonate
- Natural Yellow Color [organic Maltodextrin
- Annatto Extract {color}
- Turmeric {color}
- Organic Rice Concentrate])
- General Tso Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Tomato Paste
- Garlic [water
- Garlic]
- Corn Starch
- Ginger
- White Distilled Vinegar
- Dehydrated Onion
- Dried Chili Pepper
- Dehydrated Garlic)
- Chicken Breast Meat With Rib Meat (boneless Skinless Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of Modified Potato Starch
- Salt
- Sodium Phosphate
- Natural Flavors
- Yeast Extract
- Maltodextrin
- Paprika Breaded With [enriched Bleached Wheat Flour {enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Natural Flavors
- Salt
- Leavening {sodium Bicarbonate
- Sodium Aluminum Phosphate}
- Contains 2% Or Less Of Dextrose
- Hydrolyzed Wheat Gluten Protein
- Yellow Corn Flour
- Maltodextrin
- Yeast Extract
- Green Bell Pepper Powder
- Paprika
- Hydrolyzed Corn Gluten
- Extractives Of Paprika])
- Red Bell Pepper
- Carrot
- Scallion
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 500mg | 29% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tsos Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (18%) | 179 kcal (13%) |
| Protein | 7.99 g (22%) | 5.71 g (16%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
| Carbohydrate, By Difference | 42 g (20%) | 30 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 12 g (67%) | 8.57 g (48%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 700 mg (41%) | 500 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item General Tsos Chicken with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in general tsos chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium