General Tso's Chicken - 300 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
General Tso's Chicken is manufactured by Topco Associates, Inc. with a suggested serving size of 5 ONZ (140 g) and 300 calories per serving. The nutritional value of a suggested serving of general tso's chicken includes 25 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036800344624.
This product is high in sugars and sodium.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 151% of DV
A serving of 5 ONZ (140 g) of general tso's chicken has 151% of the recommended daily intake of sugars.
Sodium 43% of DV
A serving of 5 ONZ (140 g) of general tso's chicken has 43% of the recommended daily intake of sodium.
Ingredient List
- Tempura Chicken (chicken Breast Meat
- Water
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cornstarch
- Contains Less Than 2% Of Dextrin
- Dextrose
- Egg Whites
- Egg Yolks
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Fully Cooked In Vegetable Oil (canola))
- Sauce (sugar
- Water
- Tamari (water
- Soybeans
- Salt
- Alcohol)
- Corn Starch
- Distilled Vinegar
- Spices
- Dehydrated Garlic
- Dehydrated Onion)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 529mg | 31% | |
| Total Carbohydrate 32.9g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 214 kcal (15%) |
| Protein | 12 g (33%) | 8.57 g (24%) |
| Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
| Carbohydrate, By Difference | 46 g (21%) | 32.86 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27.01 g (151%) | 19.29 g (108%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 741 mg (43%) | 529 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. General Tso's Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in general tso's chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium