General Tso's Chicken With Rice Fried Rice - 500 calories
Manufacturer Other
Product Information and Ingredients
General Tso's Chicken With Rice Fried Rice is manufactured by Other with a suggested serving size of 0.5 CONTAINER (255 g) and 500 calories per serving. The nutritional value of a suggested serving of general tso's chicken with rice fried rice includes 56 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 782796019878.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 0.5 CONTAINER (255 g) of general tso's chicken with rice fried rice has 80% of the recommended daily needs of protein.
Sugars 377% of DV
A serving of 0.5 CONTAINER (255 g) of general tso's chicken with rice fried rice has 377% of the recommended daily intake of sugars.
Sodium 134% of DV
A serving of 0.5 CONTAINER (255 g) of general tso's chicken with rice fried rice has 134% of the recommended daily intake of sodium.
Ingredient List
- Fried Rice (seasoned Rice [cooked White Rice (water
- Rice)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Canola And/or Corn Oil
- Salt
- Soy Lecithin
- Caramel Color
- Sesame Seed Oil
- Disodium Inosinate
- Disodium Guanylate]
- Carrots
- Onions
- Cooked Scrambled Eggs [whole Eggs
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Natural Butter Flavor (maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric (added For Color))
- Pepper]
- Red Peppers
- Green Peas)
- Tempura Breaded Chicken Breast Chunks (chicken Breast Meat
- Water
- Cornstarch
- Bleached Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Contains Less Than 2% Of Dextrin
- Egg Whites
- Leavening [sodium And Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil)
- General Tso's Sauce (sucrose
- Water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate (preservative)]
- Modified Food Starch
- Rice
- Salt
- Dextrose
- Spices
- Sesame Seeds
- Corn Syrup
- Soybean Oil
- Red Chili Peppers
- Corn Syrup Solids
- Garlic
- Dehydrated Garlic
- Garlic Juice
- Lactic Acid
- Caramel Color
- Xanthan Gum
- Chicken Flavor [salt
- Hydrolyzed Corn Gluten
- Wheat Gluten
- Soy Protein
- Sugar
- Chicken Fat
- Corn Starch
- Partially Hydrogenated Cottonseed Oil
- Tapioca
- Maltodextrin
- Dehydrated Onion
- Autolyzed Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
- Turmeric
- Thiamine Hydrochloride And Lactic Acid]
- Natural Flavor
- Vinegar
- Sodium Benzoate [preservative]
- Disodium Inosinate And Disodium Guanylate
- Phosphoric Acid
- Citric Acid)
- Green Onion
Nutrition Facts
Serving Size 0.5 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 39% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 68% | |
| Dietary Fiber 1g | 10% | |
| Sugars 37g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 15% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 19% | |
| Sodium 494mg | 52% | |
| Total Carbohydrate 31.4g | 27% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
General Tso's Chicken With Rice Fried Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (64%) | 196 kcal (25%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 10 g (39%) | 3.92 g (15%) |
| Carbohydrate, By Difference | 79.99 g (68%) | 31.37 g (27%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 37 g (377%) | 14.51 g (148%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 1260 mg (134%) | 494 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Other General Tso's Chicken With Rice Fried Rice with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in general tso's chicken with rice fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium