General Tso's Spicy Chicken - 421 calories

Manufacturer Windsor Quality Food Products Ltd.

Product Information and Ingredients

General Tso's Spicy Chicken is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (312 g) and 421 calories per serving. The nutritional value of a suggested serving of general tso's spicy chicken includes 19 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 4.1 grams of dietary fiber, 17 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 070077811250.

This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.

Calories from fat: a total of 21.42% of the calories in the suggested servig of this product come from fat.

Sugars 212% of DV

A serving of 1 PACKAGE (312 g) of general tso's spicy chicken has 212% of the recommended daily intake of sugars.

Sodium 103% of DV

A serving of 1 PACKAGE (312 g) of general tso's spicy chicken has 103% of the recommended daily intake of sodium.

Vitamin C 344% of DV

A serving of 1 PACKAGE (312 g) of general tso's spicy chicken has 344% of the recommended daily needs of vitamin c.

Vitamin A 250% of DV

A serving of 1 PACKAGE (312 g) of general tso's spicy chicken has 250% of the recommended daily needs of vitamin a.

Ingredient List

Vegetables: Broccoli
Carrots
Red Bell Peppers
Onions Fried Rice: Water
Rice
Mirin (water
Mirin [rice
Alcohol
Salt
Enzyme
Koji]
Sugar
Lactic Acid)
Soy Sauce (water
Soybeans
Salt
Alcohol
Wheat)
Canola Oil
Onions
Ginger
Sesame Seed Oil
Sugar
Kelp Extract (kelp Extract
Dextrin
Water
Salt
Alcohol
Xanthan Gum)
Garlic General Tso Sauce: Water
Sauce (water
Soybeans
Wheat
Salt
Alcohol
Vinegar)
Sake (water
Rice
Salt)
Sugar
Tapioca Syrup
Fructose
Modified Food Starch
Canola Oil
Contains 2% Or Less Of The Following: Seasoning (flavor
Potassium Chloride
Yeast
Yeast Extract
Canola Oil)
Citric Acid
Chicken Broth
Vinegar
Sesame Seeds
Spices
Garlic Powder
Xanthan Gum Cooked Breaded Chicken Breast Nuggets: Chicken Breast With Rib Meat
Wheat Flour
Water
Corn Starch
Rice Starch
Contains 2% Or Less Of The Following: Dextrose
Salt
Sunflower Oil
Rice Flour
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate)
Sea Salt
Seasoning (sea Salt
Turbinado Sugar
Sodium Carbonate
Natural Flavoring)
Yellow Corn Flour
Spices
Sugar
Yeast
Extractives Of Paprika
Yeast Extract
Xanthan Gum Breading Is Set In Vegetable Oil

Suggested Serving
Standard Serving

Amount Per Serving
Calories 421		Calories from Fat 90
% Daily Value*
Total Fat 10g		48%
	Saturated Fat 1g	16%
	Trans Fat 0g
Cholesterol 19mg		20%
Sodium 0mg		0%
Total Carbohydrate 67g		70%
	Dietary Fiber 4.1g	51%
	Sugars 17g
Protein 14g

Vitamin A 250%	Vitamin C 344%
Calcium 14%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 135		Calories from Fat 29
% Daily Value*
Total Fat 3.2g		15%
	Saturated Fat 0.3g	5%
	Trans Fat 0g
Cholesterol 6mg		6%
Sodium 253mg		33%
Total Carbohydrate 21.5g		22%
	Dietary Fiber 1.3g	16%
	Sugars 5g
Protein 4g

Vitamin A 80%	Vitamin C 110%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

General Tso's Spicy Chicken Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (312 g)	Standard Serving 100g
Energy	421 kcal (66%)	135 kcal (21%)
Protein	14.01 g (86%)	4.49 g (27%)
Total Lipid (fat)	10.02 g (48%)	3.21 g (15%)
Carbohydrate, By Difference	66.99 g (70%)	21.47 g (22%)
Fiber, Total Dietary	4.1 g (51%)	1.3 g (16%)
Sugars, Total	17 g (212%)	5.45 g (68%)
Calcium, Ca	59 mg (14%)	19 mg (5%)
Iron, Fe	1.44 mg (25%)	0.46 mg (8%)
Sodium, Na	789 mg (103%)	253 mg (33%)
Vitamin C, Total Ascorbic Acid	66.1 mg (344%)	21.2 mg (110%)
Vitamin A, Iu	4000 IU (250%)	1282 IU (80%)
Fatty Acids, Total Saturated	1 g (16%)	0.32 g (5%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	19 mg (20%)	6 mg (6%)

Calories Burn off Time

How long would it take to burn off Windsor Quality Food Products Ltd. General Tso's Spicy Chicken with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in general tso's spicy chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	77 minutes
Golfing	77 minutes
Hiking	70 minutes
Light Gardening	77 minutes
Stretching	140 minutes
Walking - 3.5 mph	92 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	50 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium