Genoa Salame Panino - 330 calories

Manufacturer Columbus Manufacturing, Inc.

Product Information and Ingredients

Genoa Salame Panino is manufactured by Columbus Manufacturing, Inc. with a suggested serving size of 1 PACKAGE (111 g) and 330 calories per serving. The nutritional value of a suggested serving of genoa salame panino includes 100 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 073007108178.

This product is a good source of protein, calcium and vitamin c but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 68.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 57% of DV

A serving of 1 PACKAGE (111 g) of genoa salame panino has 57% of the recommended daily needs of protein.

Fat 43% of DV

A serving of 1 PACKAGE (111 g) of genoa salame panino has 43% of the recommended daily intake of fat.

Calcium 34% of DV

A serving of 1 PACKAGE (111 g) of genoa salame panino has 34% of the recommended daily needs of calcium.

Sodium 61% of DV

A serving of 1 PACKAGE (111 g) of genoa salame panino has 61% of the recommended daily intake of sodium.

Vitamin C 133% of DV

A serving of 1 PACKAGE (111 g) of genoa salame panino has 133% of the recommended daily needs of vitamin c.

Saturated Fats 67% of DV

A serving of 1 PACKAGE (111 g) of genoa salame panino has 67% of the recommended daily intake of saturated fats.

Cholesterol 37% of DV

A serving of 1 PACKAGE (111 g) of genoa salame panino has 37% of the recommended daily intake of cholesterol.

Ingredient List

  • Mozzarella Cheese (cultured Pasteurized Whole Milk
  • Salt
  • Enzymes) Genoa Salame (pork
  • Salt
  • Sugar
  • Wine
  • Spices
  • Dextrose
  • Garlic
  • Ascorbic Acid
  • Lactic Acid Starter Culture
  • Rosemary Extract
  • Sodium Nitrite
  • Sodium Nitrate)

Nutrition Facts

Serving Size 1 PACKAGE (111 g)

Amount Per Serving
Calories 330 Calories from Fat 225
% Daily Value*
Total Fat 25g 43%
Saturated Fat 12g 67%
Trans Fat 0g
Cholesterol 100mg 37%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
Vitamin A 11% Vitamin C 133%
Calcium 34% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 297 Calories from Fat 203
% Daily Value*
Total Fat 22.5g 38%
Saturated Fat 10.8g 60%
Trans Fat 0g
Cholesterol 90mg 33%
Sodium 1189mg 55%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 10% Vitamin C 120%
Calcium 31% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Genoa Salame Panino Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (111 g) Standard Serving 100g
Energy330 kcal (18%)297 kcal (16%)
Protein26 g (57%)23.42 g (51%)
Total Lipid (fat)25 g (43%)22.52 g (38%)
Carbohydrate, By Difference4 g (1%)3.6 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca400 mg (34%)360 mg (31%)
Iron, Fe3.6 mg (22%)3.24 mg (20%)
Sodium, Na1320 mg (61%)1189 mg (55%)
Vitamin C, Total Ascorbic Acid72 mg (133%)64.9 mg (120%)
Vitamin A, Iu500 IU (11%)450 IU (10%)
Fatty Acids, Total Saturated12 g (67%)10.81 g (60%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol100 mg (37%)90 mg (33%)

Calories Burn off Time

How long would it take to burn off Columbus Manufacturing, Inc. Genoa Salame Panino with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in genoa salame panino.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium