Genoa Salame Panino - 340 calories
Manufacturer Columbus Manufacturing, Inc.
Product Information and Ingredients
Genoa Salame Panino is manufactured by Columbus Manufacturing, Inc. with a suggested serving size of 6 PIECES (111 g) and 340 calories per serving. The nutritional value of a suggested serving of genoa salame panino includes 85 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 073007108246.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 54% of DV
A serving of 6 PIECES (111 g) of genoa salame panino has 54% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 6 PIECES (111 g) of genoa salame panino has 44% of the recommended daily intake of fat.
Calcium 34% of DV
A serving of 6 PIECES (111 g) of genoa salame panino has 34% of the recommended daily needs of calcium.
Sodium 54% of DV
A serving of 6 PIECES (111 g) of genoa salame panino has 54% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 6 PIECES (111 g) of genoa salame panino has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Genoa Salame (pork
- Salt
- Sugar
- Wine
- Spices
- Dextrose
- Garlic
- Ascorbic Acid
- Lactic Acid Starter Culture
- Rosemary Extract
- Sodium Nitrite
- Sodium Nitrate)
Nutrition Facts
Serving Size 6 PIECES (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 44% | |
| Saturated Fat 14g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 17% | Vitamin C 33% |
| Calcium 34% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 40% | |
| Saturated Fat 12.6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 28% | |
| Sodium 1045mg | 48% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genoa Salame Panino Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 306 kcal (17%) |
| Protein | 25 g (54%) | 22.52 g (49%) |
| Total Lipid (fat) | 26 g (44%) | 23.42 g (40%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.9 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 400 mg (34%) | 360 mg (31%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 1160 mg (54%) | 1045 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (33%) | 16.2 mg (30%) |
| Vitamin A, Iu | 750 IU (17%) | 676 IU (15%) |
| Fatty Acids, Total Saturated | 14 g (78%) | 12.61 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (31%) | 77 mg (28%) |
Calories Burn off Time
How long would it take to burn off Columbus Manufacturing, Inc. Genoa Salame Panino with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in genoa salame panino.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium