Genoa Salame, Provolone & Taralli Bread - 330 calories

Manufacturer Other

Product Information and Ingredients

Genoa Salame, Provolone & Taralli Bread is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 330 calories per serving. The nutritional value of a suggested serving of genoa salame, provolone & taralli bread includes 45 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 648649250891.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 27% of DV

A serving of 3 ONZ (85 g) of genoa salame, provolone & taralli bread has 27% of the recommended daily needs of protein.

Sodium 28% of DV

A serving of 3 ONZ (85 g) of genoa salame, provolone & taralli bread has 28% of the recommended daily intake of sodium.

Saturated Fats 38% of DV

A serving of 3 ONZ (85 g) of genoa salame, provolone & taralli bread has 38% of the recommended daily intake of saturated fats.

Ingredient List

  • Genoa (pork
  • Sea Salt
  • Less Than 2% Of: Turbinado Sugar
  • Spices
  • Natural Flavoring
  • Organic Wine
  • Lactic Acid Starter Culture)
  • Provolone Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes); Taralli Bread (flour
  • White Wine
  • Sugar
  • Yeast
  • Soybean Oil
  • Salt)

Nutrition Facts

Serving Size 3 ONZ (85 g)

Amount Per Serving
Calories 330 Calories from Fat 171
% Daily Value*
Total Fat 19g 25%
Saturated Fat 9g 38%
Trans Fat 0g
Cholesterol 45mg 13%
Sodium 0mg 0%
Total Carbohydrate 21g 6%
Dietary Fiber 1g 3%
Sugars 4g
Protein 16g
Vitamin A 9% Vitamin C 0%
Calcium 13% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 388 Calories from Fat 201
% Daily Value*
Total Fat 22.4g 29%
Saturated Fat 10.6g 45%
Trans Fat 0g
Cholesterol 53mg 15%
Sodium 918mg 33%
Total Carbohydrate 24.7g 7%
Dietary Fiber 1.2g 4%
Sugars 5g
Protein 19g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Genoa Salame, Provolone & Taralli Bread Nutritional Value

Nutrient Suggested Serving 3 ONZ (85 g) Standard Serving 100g
Energy330 kcal (14%)388 kcal (16%)
Protein16 g (27%)18.82 g (31%)
Total Lipid (fat)19 g (25%)22.35 g (29%)
Carbohydrate, By Difference21 g (6%)24.71 g (7%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total4 g (14%)4.71 g (16%)
Calcium, Ca200 mg (13%)235 mg (15%)
Iron, Fe0.72 mg (3%)0.85 mg (4%)
Sodium, Na780 mg (28%)918 mg (33%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (9%)588 IU (10%)
Fatty Acids, Total Saturated9 g (38%)10.59 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (13%)53 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Genoa Salame, Provolone & Taralli Bread with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in genoa salame, provolone & taralli bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium