Genoa Salame - 320 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Genoa Salame is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (91 g) and 320 calories per serving. The nutritional value of a suggested serving of genoa salame includes 70 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 044500051988.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 59.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 1 PACKAGE (91 g) of genoa salame has 30% of the recommended daily needs of protein.
Fat 29% of DV
A serving of 1 PACKAGE (91 g) of genoa salame has 29% of the recommended daily intake of fat.
Sodium 47% of DV
A serving of 1 PACKAGE (91 g) of genoa salame has 47% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 1 PACKAGE (91 g) of genoa salame has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Genoa Salame Pork
- Salt
- Contains 2% Or Less Of: Dextrose
- Natural Spices
- Rosemary Extract
- Vitamin C (ascorbic Acid)
- Granulated Garlic
- Lactic Acid Starter Culture
- Sodium Nitrite Pasteurized Process Gouda Cheese Cultured Milk
- Water
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid
- Enzymes Toasted Rounds Organic Wheat Flour
- Organic Molasses
- Sea Salt
- Yeast
- Organic Vinegar
Nutrition Facts
Serving Size 1 PACKAGE (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 29% | |
| Saturated Fat 11g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 25% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 32% | |
| Saturated Fat 12.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 23% | |
| Sodium 1363mg | 52% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genoa Salame Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (15%) | 352 kcal (16%) |
| Protein | 17 g (30%) | 18.68 g (33%) |
| Total Lipid (fat) | 21 g (29%) | 23.08 g (32%) |
| Carbohydrate, By Difference | 16 g (5%) | 17.58 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 350 mg (25%) | 385 mg (27%) |
| Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
| Sodium, Na | 1240 mg (47%) | 1363 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 549 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (50%) | 12.09 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (21%) | 77 mg (23%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Genoa Salame with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in genoa salame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium