Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds - 310 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (78 g) and 310 calories per serving. The nutritional value of a suggested serving of genoa salame with natural white cheddar cheese & toasted rounds includes 60 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 044500201819.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 60.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 24% of DV

A serving of 1 PACKAGE (78 g) of genoa salame with natural white cheddar cheese & toasted rounds has 24% of the recommended daily needs of protein.

Fat 25% of DV

A serving of 1 PACKAGE (78 g) of genoa salame with natural white cheddar cheese & toasted rounds has 25% of the recommended daily intake of fat.

Sodium 29% of DV

A serving of 1 PACKAGE (78 g) of genoa salame with natural white cheddar cheese & toasted rounds has 29% of the recommended daily intake of sodium.

Saturated Fats 39% of DV

A serving of 1 PACKAGE (78 g) of genoa salame with natural white cheddar cheese & toasted rounds has 39% of the recommended daily intake of saturated fats.

Ingredient List

  • Genoa Salame Ingredients: Pork
  • Salt
  • Contains 2% Or Less Of: Dextrose
  • Spices
  • Rosemary Extract
  • Sodium Ascorbate
  • Granulated Garlic
  • Lactic Acid Starter Culture
  • Sodium Nitrite Natural White Cheddar Cheese Ingredients: Cultured Pasteurized Milk Salt And Enzymes Toasted Rounds - Ingredients: Wheat Flour
  • Sunflower Oil
  • Sea Salt
  • Isolated Oat Product
  • Salt Yeast
  • Dextrose
  • Distilled Vinegar
  • Rosemary Extract(to Preserve Freshness)
  • Ascorbic Acid (antioxidant)

Nutrition Facts

Serving Size 1 PACKAGE (78 g)

Amount Per Serving
Calories 310 Calories from Fat 189
% Daily Value*
Total Fat 21g 25%
Saturated Fat 10g 39%
Trans Fat 0g
Cholesterol 60mg 16%
Sodium 0mg 0%
Total Carbohydrate 12g 3%
Dietary Fiber 1g 3%
Sugars 1g
Protein 16g
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 397 Calories from Fat 242
% Daily Value*
Total Fat 26.9g 32%
Saturated Fat 12.8g 50%
Trans Fat 0g
Cholesterol 77mg 20%
Sodium 1141mg 37%
Total Carbohydrate 15.4g 4%
Dietary Fiber 1.3g 4%
Sugars 1g
Protein 21g
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (78 g) Standard Serving 100g
Energy310 kcal (12%)397 kcal (15%)
Protein16 g (24%)20.51 g (31%)
Total Lipid (fat)21 g (25%)26.92 g (32%)
Carbohydrate, By Difference12 g (3%)15.38 g (4%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total1 g (3%)1.28 g (4%)
Calcium, Ca250 mg (15%)321 mg (19%)
Iron, Fe0.72 mg (3%)0.92 mg (4%)
Sodium, Na890 mg (29%)1141 mg (37%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (5%)385 IU (6%)
Fatty Acids, Total Saturated10 g (39%)12.82 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (16%)77 mg (20%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in genoa salame with natural white cheddar cheese & toasted rounds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium