Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds - 310 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (78 g) and 310 calories per serving. The nutritional value of a suggested serving of genoa salame with natural white cheddar cheese & toasted rounds includes 60 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 044500201819.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 60.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 24% of DV
A serving of 1 PACKAGE (78 g) of genoa salame with natural white cheddar cheese & toasted rounds has 24% of the recommended daily needs of protein.
Fat 25% of DV
A serving of 1 PACKAGE (78 g) of genoa salame with natural white cheddar cheese & toasted rounds has 25% of the recommended daily intake of fat.
Sodium 29% of DV
A serving of 1 PACKAGE (78 g) of genoa salame with natural white cheddar cheese & toasted rounds has 29% of the recommended daily intake of sodium.
Saturated Fats 39% of DV
A serving of 1 PACKAGE (78 g) of genoa salame with natural white cheddar cheese & toasted rounds has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Genoa Salame Ingredients: Pork
- Salt
- Contains 2% Or Less Of: Dextrose
- Spices
- Rosemary Extract
- Sodium Ascorbate
- Granulated Garlic
- Lactic Acid Starter Culture
- Sodium Nitrite Natural White Cheddar Cheese Ingredients: Cultured Pasteurized Milk Salt And Enzymes Toasted Rounds - Ingredients: Wheat Flour
- Sunflower Oil
- Sea Salt
- Isolated Oat Product
- Salt Yeast
- Dextrose
- Distilled Vinegar
- Rosemary Extract(to Preserve Freshness)
- Ascorbic Acid (antioxidant)
Nutrition Facts
Serving Size 1 PACKAGE (78 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 25% | |
Saturated Fat 10g | 39% | |
Trans Fat 0g | ||
Cholesterol 60mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 3% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 5% | Vitamin C 0% |
Calcium 15% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 397 | Calories from Fat 242 | |
% Daily Value* | ||
Total Fat 26.9g | 32% | |
Saturated Fat 12.8g | 50% | |
Trans Fat 0g | ||
Cholesterol 77mg | 20% | |
Sodium 1141mg | 37% | |
Total Carbohydrate 15.4g | 4% | |
Dietary Fiber 1.3g | 4% | |
Sugars 1g | ||
Protein 21g |
Vitamin A 6% | Vitamin C 0% |
Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (78 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (12%) | 397 kcal (15%) |
Protein | 16 g (24%) | 20.51 g (31%) |
Total Lipid (fat) | 21 g (25%) | 26.92 g (32%) |
Carbohydrate, By Difference | 12 g (3%) | 15.38 g (4%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 1 g (3%) | 1.28 g (4%) |
Calcium, Ca | 250 mg (15%) | 321 mg (19%) |
Iron, Fe | 0.72 mg (3%) | 0.92 mg (4%) |
Sodium, Na | 890 mg (29%) | 1141 mg (37%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 385 IU (6%) |
Fatty Acids, Total Saturated | 10 g (39%) | 12.82 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (16%) | 77 mg (20%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in genoa salame with natural white cheddar cheese & toasted rounds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium