Genoa Salami, Provolone Cheese & Breadsticks - 310 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Genoa Salami, Provolone Cheese & Breadsticks is manufactured by Safeway, Inc. with a suggested serving size of 3 ONZ (85 g) and 310 calories per serving. The nutritional value of a suggested serving of genoa salami, provolone cheese & breadsticks includes 45 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 021130154968.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.

Protein 30% of DV

A serving of 3 ONZ (85 g) of genoa salami, provolone cheese & breadsticks has 30% of the recommended daily needs of protein.

Sodium 32% of DV

A serving of 3 ONZ (85 g) of genoa salami, provolone cheese & breadsticks has 32% of the recommended daily intake of sodium.

Saturated Fats 34% of DV

A serving of 3 ONZ (85 g) of genoa salami, provolone cheese & breadsticks has 34% of the recommended daily intake of saturated fats.

Ingredient List

  • Genoa Salami Ingredients: Pork
  • Sea Salt
  • Less Than 2% Of: Dextrose
  • Lactic Acid Starter Culture
  • Natural Flavoring
  • Sodium Erythorbate
  • Sodium Nitrate
  • Sodium Nitrite
  • Spices
  • Wine Provolone Cheese Ingredients: (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes) Breadstick Ingredients: Unbleached Enriched Wheat Flour [malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Soybean Oil
  • Yeast
  • Salt
  • Corn And Malt Syrup
  • Dried Brewer's Yeast
UPC Code: 021130154968
Genoa Salami, Provolone Cheese & Breadsticks UPC Bar Code UPC: 021130154968

Nutrition Facts

Serving Size 3 ONZ (85 g)

Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value*
Total Fat 16g 21%
Saturated Fat 8g 34%
Trans Fat 0g
Cholesterol 45mg 13%
Sodium 0mg 0%
Total Carbohydrate 21g 6%
Dietary Fiber 1g 3%
Sugars 1g
Protein 18g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 365 Calories from Fat 169
% Daily Value*
Total Fat 18.8g 25%
Saturated Fat 9.4g 40%
Trans Fat 0g
Cholesterol 53mg 15%
Sodium 1047mg 37%
Total Carbohydrate 24.7g 7%
Dietary Fiber 1.2g 4%
Sugars 1g
Protein 21g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Genoa Salami, Provolone Cheese & Breadsticks Nutritional Value

Nutrient Suggested Serving 3 ONZ (85 g) Standard Serving 100g
Energy310 kcal (13%)365 kcal (16%)
Protein18 g (30%)21.18 g (35%)
Total Lipid (fat)16 g (21%)18.82 g (25%)
Carbohydrate, By Difference21 g (6%)24.71 g (7%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca200 mg (13%)235 mg (15%)
Iron, Fe1.44 mg (7%)1.69 mg (8%)
Sodium, Na890 mg (32%)1047 mg (37%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)235 IU (4%)
Fatty Acids, Total Saturated8 g (34%)9.41 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (13%)53 mg (15%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Genoa Salami, Provolone Cheese & Breadsticks with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in genoa salami, provolone cheese & breadsticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium