Gentle Lentie Soup - 141 calories

Manufacturer Other

Product Information and Ingredients

Gentle Lentie Soup is manufactured by Other with a suggested serving size of 1 cup (227 g) and 141 calories per serving. The nutritional value of a suggested serving of gentle lentie soup includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 12 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 851909002189.

This product is a good source of fiber .

Gentle Lentie Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 109% of DV

A serving of 1 cup (227 g) of gentle lentie soup has 109% of the recommended daily needs of fiber.

Ingredient List

  • Filtered Water
  • Red Lentil
  • Onion
  • Carrot
  • Celery
  • Se Salt
  • Spice

Nutrition Facts

Serving Size 1 cup (227 g)

Amount Per Serving
Calories 141 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 18%
Dietary Fiber 12g 109%
Sugars 1g
Protein 10g
Vitamin A 23% Vitamin C 18%
Calcium 7% Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 25%
Total Carbohydrate 10.6g 8%
Dietary Fiber 5.3g 48%
Sugars 0g
Protein 4g
Vitamin A 10% Vitamin C 8%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Gentle Lentie Soup Nutritional Value

Nutrient Suggested Serving 1 cup (227 g) Standard Serving 100g
Energy141 kcal (16%)62 kcal (7%)
Protein10.01 g (45%)4.41 g (20%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference23.99 g (18%)10.57 g (8%)
Fiber, Total Dietary12 g (109%)5.3 g (48%)
Sugars, Total1 g (9%)0.44 g (4%)
Calcium, Ca41 mg (7%)18 mg (3%)
Iron, Fe3.61 mg (46%)1.59 mg (20%)
Sodium, Na590 mg (56%)260 mg (25%)
Vitamin C, Total Ascorbic Acid4.8 mg (18%)2.1 mg (8%)
Vitamin A, Iu499 IU (23%)220 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Gentle Lentie Soup with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in gentle lentie soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching47 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium