George J Howe Company, Chocolate Nonpareils - 190 calories

Manufacturer George J. Howe Company

Product Information and Ingredients

George J Howe Company, Chocolate Nonpareils is manufactured by George J. Howe Company with a suggested serving size of 10 PIECES (40 g) and 190 calories per serving. The nutritional value of a suggested serving of george j howe company, chocolate nonpareils includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 073171028562.

This product is high in sugars.

Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.

Sugars 37% of DV

A serving of 10 PIECES (40 g) of george j howe company, chocolate nonpareils has 37% of the recommended daily intake of sugars.

Ingredient List

  • Sweet Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Anhydrous Butter Oil
  • Soya Lecithin [emulsifier]
  • Vanillin [artificial Flavor]
  • Seeds (seed Contain Sugar And Corn Starch)
UPC Code: 073171028562
George J Howe Company, Chocolate Nonpareils UPC Bar Code UPC: 073171028562

Nutrition Facts

Serving Size 10 PIECES (40 g)

Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value*
Total Fat 9g 6%
Saturated Fat 5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 4%
Dietary Fiber 0g 0%
Sugars 23g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 475 Calories from Fat 203
% Daily Value*
Total Fat 22.5g 14%
Saturated Fat 12.5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 10%
Dietary Fiber 0g 0%
Sugars 58g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

George J Howe Company, Chocolate Nonpareils Nutritional Value

Nutrient Suggested Serving 10 PIECES (40 g) Standard Serving 100g
Energy190 kcal (4%)475 kcal (10%)
Protein1 g (1%)2.5 g (2%)
Total Lipid (fat)9 g (6%)22.5 g (14%)
Carbohydrate, By Difference29 g (4%)72.5 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total23 g (37%)57.5 g (92%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.8 mg (4%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (10%)12.5 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off George J. Howe Company George J Howe Company, Chocolate Nonpareils with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in george j howe company, chocolate nonpareils.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium