George J Howe Company, Dark Chocolate Peanuts - 230 calories
Manufacturer George J. Howe Company
Product Information and Ingredients
George J Howe Company, Dark Chocolate Peanuts is manufactured by George J. Howe Company with a suggested serving size of 29 PIECES (42 g) and 230 calories per serving. The nutritional value of a suggested serving of george j howe company, dark chocolate peanuts includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073171028548.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 29 PIECES (42 g) of george j howe company, dark chocolate peanuts has 22% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 29 PIECES (42 g) of george j howe company, dark chocolate peanuts has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin [an Emulsifier]
- Artificial Flavoring)
- Peanuts
- Gum Arabic
- Sugar
- Corn Syrup
- Modified Starch
- Coconut Oil
- Confectioner's Glaze
- Xanthan Gum
Nutrition Facts
Serving Size 29 PIECES (42 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 8% | |
Saturated Fat 6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 13g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 548 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 20% | |
Saturated Fat 14.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 12mg | 0% | |
Total Carbohydrate 52.4g | 7% | |
Dietary Fiber 7.1g | 12% | |
Sugars 31g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
George J Howe Company, Dark Chocolate Peanuts Nutritional Value
Nutrient | Suggested Serving 29 PIECES (42 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 548 kcal (12%) |
Protein | 6 g (5%) | 14.29 g (12%) |
Total Lipid (fat) | 13 g (8%) | 30.95 g (20%) |
Carbohydrate, By Difference | 22 g (3%) | 52.38 g (7%) |
Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
Sugars, Total | 13 g (22%) | 30.95 g (52%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
Sodium, Na | 5 mg (0%) | 12 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off George J. Howe Company George J Howe Company, Dark Chocolate Peanuts with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in george j howe company, dark chocolate peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium