George J Howe Company, Raw Pecans - 210 calories

Manufacturer George J. Howe Company

Product Information and Ingredients

George J Howe Company, Raw Pecans is manufactured by George J. Howe Company with a suggested serving size of 30 GRM (30 g) and 210 calories per serving. The nutritional value of a suggested serving of george j howe company, raw pecans includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 073171027152.

This product is high in fat.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 10% of DV

A serving of 30 GRM (30 g) of george j howe company, raw pecans has 10% of the recommended daily intake of fat.

Ingredient List

    Nutrition Facts

    Serving Size 30 GRM (30 g)

    Amount Per Serving
    Calories 210 Calories from Fat 189
    % Daily Value*
    Total Fat 21g 10%
    Saturated Fat 2g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 4g 0%
    Dietary Fiber 2g 2%
    Sugars 1g
    Protein 3g
    Vitamin A 0% Vitamin C 1%
    Calcium 0% Iron 1%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 700 Calories from Fat 630
    % Daily Value*
    Total Fat 70g 32%
    Saturated Fat 6.7g 10%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 13.3g 1%
    Dietary Fiber 6.7g 8%
    Sugars 3g
    Protein 10g
    Vitamin A 0% Vitamin C 2%
    Calcium 0% Iron 4%

    * Percent Daily Values are based on a 2,000 calorie diet.

    George J Howe Company, Raw Pecans Nutritional Value

    Nutrient Suggested Serving 30 GRM (30 g) Standard Serving 100g
    Energy210 kcal (3%)700 kcal (11%)
    Protein3 g (2%)10 g (6%)
    Total Lipid (fat)21 g (10%)70 g (32%)
    Carbohydrate, By Difference4 g (0%)13.33 g (1%)
    Fiber, Total Dietary2 g (2%)6.7 g (8%)
    Sugars, Total1 g (1%)3.33 g (4%)
    Calcium, Ca0 mg (0%)0 mg (0%)
    Iron, Fe0.72 mg (1%)2.4 mg (4%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid1.2 mg (1%)4 mg (2%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off George J. Howe Company George J Howe Company, Raw Pecans with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in george j howe company, raw pecans.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less44 minutes
    Dancing38 minutes
    Golfing38 minutes
    Hiking35 minutes
    Light Gardening38 minutes
    Stretching70 minutes
    Walking - 3.5 mph46 minutes
    Weight Training - light workout58 minutes
    Aerobics26 minutes
    Basketball29 minutes
    Bicycling - 10 mph or more21 minutes
    Running - 5 mph21 minutes
    Swimming25 minutes
    Walking - 4.5 mph28 minutes
    Weight Training - vigorous workout29 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium