George J Howe Company, Whole Cashews - 170 calories

Manufacturer George J. Howe Company

Product Information and Ingredients

George J Howe Company, Whole Cashews is manufactured by George J. Howe Company with a suggested serving size of 30 GRM (30 g) and 170 calories per serving. The nutritional value of a suggested serving of george j howe company, whole cashews includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 073171027138.

Calories from fat: a total of 74.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

    Nutrition Facts

    Serving Size 30 GRM (30 g)

    Amount Per Serving
    Calories 170 Calories from Fat 126
    % Daily Value*
    Total Fat 14g 6%
    Saturated Fat 2.5g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 9g 1%
    Dietary Fiber 1g 1%
    Sugars 2g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 3%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 567 Calories from Fat 420
    % Daily Value*
    Total Fat 46.7g 22%
    Saturated Fat 8.3g 13%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 300mg 4%
    Total Carbohydrate 30g 3%
    Dietary Fiber 3.3g 4%
    Sugars 7g
    Protein 17g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 10%

    * Percent Daily Values are based on a 2,000 calorie diet.

    George J Howe Company, Whole Cashews Nutritional Value

    Nutrient Suggested Serving 30 GRM (30 g) Standard Serving 100g
    Energy170 kcal (3%)567 kcal (9%)
    Protein5 g (3%)16.67 g (10%)
    Total Lipid (fat)14 g (6%)46.67 g (22%)
    Carbohydrate, By Difference9 g (1%)30 g (3%)
    Fiber, Total Dietary1 g (1%)3.3 g (4%)
    Sugars, Total2 g (2%)6.67 g (8%)
    Calcium, Ca20 mg (0%)67 mg (2%)
    Iron, Fe1.8 mg (3%)6 mg (10%)
    Sodium, Na90 mg (1%)300 mg (4%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated2.5 g (4%)8.33 g (13%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off George J. Howe Company George J Howe Company, Whole Cashews with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in george j howe company, whole cashews.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less35 minutes
    Dancing31 minutes
    Golfing31 minutes
    Hiking28 minutes
    Light Gardening31 minutes
    Stretching57 minutes
    Walking - 3.5 mph37 minutes
    Weight Training - light workout47 minutes
    Aerobics21 minutes
    Basketball23 minutes
    Bicycling - 10 mph or more17 minutes
    Running - 5 mph17 minutes
    Swimming20 minutes
    Walking - 4.5 mph22 minutes
    Weight Training - vigorous workout23 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium