Geraldine's, Potato Sticks, Cheddar - 130 calories
Manufacturer Bodacious Food Company
Product Information and Ingredients
Geraldine's, Potato Sticks, Cheddar is manufactured by Bodacious Food Company with a suggested serving size of 21 PIECES | ABOUT (28 g) and 130 calories per serving. The nutritional value of a suggested serving of geraldine's, potato sticks, cheddar includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 710342510036.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- White Rice Flour
- Potato Flakes
- Contains Less Than 2% Of Each Of The Following: Canola Oil
- Butter (cream
- Salt) Sea Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- And Monocalcium Phosphate) Black Pepper
- White Pepper
- Cumin
- Cayenne
Nutrition Facts
Serving Size 21 PIECES | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 12.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 7% | |
| Sodium 446mg | 5% | |
| Total Carbohydrate 53.6g | 5% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Geraldine's, Potato Sticks, Cheddar Nutritional Value
| Nutrient | Suggested Serving 21 PIECES | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 464 kcal (7%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 15 g (1%) | 53.57 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 125 mg (1%) | 446 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (2%) | 0.24 mg (5%) |
| Niacin | 0.8 mg (1%) | 2.86 mg (5%) |
| Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (5%) | 12.5 g (18%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 71 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bodacious Food Company Geraldine's, Potato Sticks, Cheddar with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in geraldine's, potato sticks, cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium