German Choc. Iced Brownie - 580 calories
Manufacturer Other
Product Information and Ingredients
German Choc. Iced Brownie is manufactured by Other with a suggested serving size of 5.5 OX (156 g) and 580 calories per serving. The nutritional value of a suggested serving of german choc. iced brownie includes 0 mg of cholesterol, 0 mg of sodium, 91 grams of carbohydrates, 0.9 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 858226005190.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 38.81% of the calories in the suggested servig of this product come from fat.
Fat 60% of DV
A serving of 5.5 OX (156 g) of german choc. iced brownie has 60% of the recommended daily intake of fat.
Sugars 125% of DV
A serving of 5.5 OX (156 g) of german choc. iced brownie has 125% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 5.5 OX (156 g) of german choc. iced brownie has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached(flour,niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamin Monotrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Vegetable Oil (soy Bean And/or Cotton Seed Oil)
- Cocoa Processed Processed With Alkali
- Corn Syrup Solids
- Soy Bean Oil
- Dry Egg Whites
- Corn Starch
- Salt
- Caramel Color,leavening(baking Soda
- Sodium Aluminum Phosphate)
- Dextrose
- Soy Lechitin
- Natural And Artificial Flavors
- Lactic Acid ,pecans,sodium Acid Pyrophosphate
- Sodium Citrate,citric Acid
- Yellow6
- Carmel Color
- Nonfat Milk ,perservative( Potassium Sorbate)
- Water
- Yellow 5,
Nutrition Facts
Serving Size 5.5 OX (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 60% | |
| Saturated Fat 7g | 55% | |
| Trans Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 91g | 47% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 38% | |
| Saturated Fat 4.5g | 35% | |
| Trans Fat 1.28g | ||
| Cholesterol 0mg | 0% | |
| Sodium 269mg | 17% | |
| Total Carbohydrate 58.3g | 30% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
German Choc. Iced Brownie Nutritional Value
| Nutrient | Suggested Serving 5.5 OX (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (45%) | 372 kcal (29%) |
| Protein | 3.99 g (12%) | 2.56 g (8%) |
| Total Lipid (fat) | 25.01 g (60%) | 16.03 g (38%) |
| Carbohydrate, By Difference | 90.99 g (47%) | 58.33 g (30%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 20 g (125%) | 12.82 g (80%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.79 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 420 mg (27%) | 269 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (55%) | 4.49 g (35%) |
| Fatty Acids, Total Trans | 2 g (16%) | 1.28 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other German Choc. Iced Brownie with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in german choc. iced brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium