German Chocolate Brownies - 190 calories

Manufacturer Dawn Food Products, Inc.

Product Information and Ingredients

German Chocolate Brownies is manufactured by Dawn Food Products, Inc. with a suggested serving size of 1 BROWNIE (50 g) and 190 calories per serving. The nutritional value of a suggested serving of german chocolate brownies includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 029519250867.

This product is high in sugars.

Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.

Sugars 46% of DV

A serving of 1 BROWNIE (50 g) of german chocolate brownies has 46% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Enriched Wheat Flour Bleached (flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • High Fructose Corn Syrup
  • Palm Oil
  • Coconut (coconut
  • Sugar
  • Water
  • Propylene Glycol
  • Salt
  • Preservative [sodium Metabisulfite])
  • Soybean Oil
  • Cocoa Processed With Alkali
  • Corn Syrup Solids
  • Contains 2% Or Less Of: Blue 1
  • Butter (cream
  • Natural Flavor)
  • Caramel Color
  • Cellulose Gum
  • Corn Syrup
  • Cornstarch
  • Egg Whites
  • Food Starch-modified
  • Invert Sugar
  • Leavening (baking Soda
  • Sodium Aluminum Phosphate)
  • Mono- And Diglycerides
  • Natural And Artificial Flavor
  • Nonfat Milk
  • Pecans
  • Polysorbate 60
  • Polysorbate 80
  • Preservatives (potassium Sorbate
  • Sodium Propionate
  • Sorbic Acid)
  • Red 40
  • Salt
  • Soy Lecithin
  • Titanium Dioxide (color)
  • Xanthan Gum
  • Yellow 5
  • Yellow Corn Flour

Nutrition Facts

Serving Size 1 BROWNIE (50 g)

Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value*
Total Fat 6g 5%
Saturated Fat 2.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 6%
Dietary Fiber 1g 2%
Sugars 23g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 380 Calories from Fat 108
% Daily Value*
Total Fat 12g 9%
Saturated Fat 5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 6%
Total Carbohydrate 66g 11%
Dietary Fiber 2g 4%
Sugars 46g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

German Chocolate Brownies Nutritional Value

Nutrient Suggested Serving 1 BROWNIE (50 g) Standard Serving 100g
Energy190 kcal (5%)380 kcal (10%)
Protein2 g (2%)4 g (4%)
Total Lipid (fat)6 g (5%)12 g (9%)
Carbohydrate, By Difference33 g (6%)66 g (11%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total23 g (46%)46 g (92%)
Calcium, Ca20 mg (1%)40 mg (2%)
Iron, Fe1.08 mg (3%)2.16 mg (6%)
Sodium, Na135 mg (3%)270 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)200 IU (2%)
Fatty Acids, Total Saturated2.5 g (6%)5 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dawn Food Products, Inc. German Chocolate Brownies with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in german chocolate brownies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium