German Chocolate Cake Mix - 300 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
German Chocolate Cake Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (70 g) and 300 calories per serving. The nutritional value of a suggested serving of german chocolate cake mix includes 40 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 644209425136.
This product is high in sugars and saturated fats.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 1 POUCH (70 g) of german chocolate cake mix has 87% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1 POUCH (70 g) of german chocolate cake mix has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Palm And Palm Kernel Oil
- Cocoa Powder Processed With Alkali
- Dried Whole Eggs
- Wheat Starch
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Salt
- Natural Flavor
- Nonfat Dried Milk
- Soy Lecithin
- Whole Milk Powder
- Cocoa Powder
- Paprika Extract (color)
- Caramel
Nutrition Facts
Serving Size 1 POUCH (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 12% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 13% | |
| Sodium 543mg | 16% | |
| Total Carbohydrate 74.3g | 17% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 44g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
German Chocolate Cake Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 429 kcal (15%) |
| Protein | 4 g (5%) | 5.71 g (8%) |
| Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
| Carbohydrate, By Difference | 52 g (12%) | 74.29 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 31 g (87%) | 44.29 g (124%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
| Sodium, Na | 380 mg (11%) | 543 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 57 mg (13%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc German Chocolate Cake Mix with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in german chocolate cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium