German Chocolate Cake - 510 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

German Chocolate Cake is manufactured by The Kroger Co. with a suggested serving size of 0.08 CAKE (130 g) and 510 calories per serving. The nutritional value of a suggested serving of german chocolate cake includes 35 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 1.9 grams of dietary fiber, 60 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 011110198365.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.

Fat 42% of DV

A serving of 0.08 CAKE (130 g) of german chocolate cake has 42% of the recommended daily intake of fat.

Sugars 312% of DV

A serving of 0.08 CAKE (130 g) of german chocolate cake has 312% of the recommended daily intake of sugars.

Saturated Fats 39% of DV

A serving of 0.08 CAKE (130 g) of german chocolate cake has 39% of the recommended daily intake of saturated fats.

Ingredient List

Sugar
Bleached Enriched Flour (bleached Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil
Eggs
Egg Whites
Cocoa Processed With Alkali
Modified Corn Starch Contains 2% Or Less Of: Nonfat Milk
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate)
Salt
Xanthan Gum
Vital Wheat Gluten
Emulsifiers (sorbitan Monostearate
Mono- And Diglycerides
Polysorbate 60
Sodium Stearoyl Lactylate
Soy Lecithin)
Dextrose
Natural And Artificial Flavors
Red 40 Lake
Blue 1 Lake
Yellow 5 Lake
Chocolate Icing: Sugar
Water
Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil
Mono- And Diglycerides
Polysorbate 60)
Corn Syrup
Cocoa (treated With Alkali) Contains 2% Or Less Of: Salt
Dextrose
Corn Starch
Natural And Artificial Flavors German Chocolate Topping: Fructose
Sugar
Vegetable Shortening (interesterified Soybean Oil
Soybean Oil
Hydrogenated Cottonseed Oil
Mono- And Diglycerides
Polysorbate 60)
Desiccated Coconut (with Sodium Metabisulfite To Promote Color Retention)
High Fructose Corn Syrup
Pecans
Modified Corn Starch
Palm Oil Contains Less Than 2% Of: Nonfat Milk
Salt
Cellulose Gel
Cellulose Gum
Caramel Color
Artificial Flavor
Potassium Sorbate And Sorbic Acid (preservatives) Chocolate Crunch: Sugar
Corn Starch
Palm Oil
Cocoa Processed With Alkali Logo: Sugar
Chocolate Liquor
Cocoa Butter
Milk Fat
Soy Lecithin
Vanilla
Yellow 6

German Chocolate Cake UPC Bar Code UPC: 011110198365 — UPC Code: **011110198365**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 510		Calories from Fat 189
% Daily Value*
Total Fat 21g		42%
	Saturated Fat 6g	39%
	Trans Fat 0g
Cholesterol 35mg		15%
Sodium 0mg		0%
Total Carbohydrate 79g		34%
	Dietary Fiber 1.9g	10%
	Sugars 60g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 392		Calories from Fat 145
% Daily Value*
Total Fat 16.2g		32%
	Saturated Fat 4.6g	30%
	Trans Fat 0g
Cholesterol 27mg		12%
Sodium 346mg		19%
Total Carbohydrate 60.8g		26%
	Dietary Fiber 1.5g	8%
	Sugars 46g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

German Chocolate Cake Nutritional Value

Nutrient	Suggested Serving 0.08 CAKE (130 g)	Standard Serving 100g
Energy	510 kcal (33%)	392 kcal (25%)
Protein	3 g (8%)	2.31 g (6%)
Total Lipid (fat)	21 g (42%)	16.15 g (32%)
Carbohydrate, By Difference	79 g (34%)	60.77 g (26%)
Fiber, Total Dietary	1.9 g (10%)	1.5 g (8%)
Sugars, Total	59.99 g (312%)	46.15 g (240%)
Calcium, Ca	40 mg (4%)	31 mg (3%)
Iron, Fe	1.08 mg (8%)	0.83 mg (6%)
Sodium, Na	450 mg (24%)	346 mg (19%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	6.01 g (39%)	4.62 g (30%)
Fatty Acids, Total Monounsaturated	5.01 g (0%)	3.85 g (0%)
Fatty Acids, Total Polyunsaturated	9 g (0%)	6.92 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (15%)	27 mg (12%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. German Chocolate Cake with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in german chocolate cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	106 minutes
Dancing	93 minutes
Golfing	93 minutes
Hiking	85 minutes
Light Gardening	93 minutes
Stretching	170 minutes
Walking - 3.5 mph	111 minutes
Weight Training - light workout	142 minutes
Aerobics	64 minutes
Basketball	70 minutes
Bicycling - 10 mph or more	52 minutes
Running - 5 mph	52 minutes
Swimming	60 minutes
Walking - 4.5 mph	67 minutes
Weight Training - vigorous workout	70 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium