German Chocolate Cake - 300 calories
Manufacturer Other
Product Information and Ingredients
German Chocolate Cake is manufactured by Other with a suggested serving size of 1 SLICE (79 g) and 300 calories per serving. The nutritional value of a suggested serving of german chocolate cake includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 628834166176.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 1 SLICE (79 g) of german chocolate cake has 82% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 1 SLICE (79 g) of german chocolate cake has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Icing Sugar
- Vegetable Shortening (canola Oil
- Palm Oil
- Modified Palm And Palm Kernel Oils
- Soybean Oil
- Monoglycerides
- Polysorbate 60)
- Water
- Sugar
- Enriched Wheat Flour (wheat Flour
- Alpha Amylase
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Cocoa Powder
- Liquid Whole Eggs
- Vegetable Oil (canola
- Soya)
- Margarine (soybean Oil
- Modified Palm Oil
- Water
- Salt
- Whey Powder [milk]
- Soy Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Natural Color [annatto])
- Glucose
- Food Starch-modified
- Milk Powder
- Artificial And Natural Flavors
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Salt
- Whey Powder (milk)
- Rice Starch
- Citrus Fibre
- Baking Soda
- Dextrose
- Caramel (corn Syrup
- Sugar/glucose-fructose
- Water
- Sweetened Condensed Milk [milk Ingredients
- Sugar
- Lactose]
- Canola Oil
- Modified Palm Oil
- Modified Palm Kernel Oil
- Whey Powder
- Modified Tapioca Starch
- Salt
- Pectin
- Carrageenan
- Xanthan Gum
- Potassium Sorbate
- Artificial & Natural Flavor
- Tetrasodium Pyrophosphate
- Citric Acid)
- Coconut (coconut
- Sodium Metabisulfite)
- Cellulose Gum
- Gum Arabic
- Xanthan Gum
- Pecan
Nutrition Facts
Serving Size 1 SLICE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 25% | |
| Saturated Fat 8.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 278mg | 9% | |
| Total Carbohydrate 48.1g | 13% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
German Chocolate Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 380 kcal (15%) |
| Protein | 2 g (3%) | 2.53 g (4%) |
| Total Lipid (fat) | 16 g (19%) | 20.25 g (25%) |
| Carbohydrate, By Difference | 38 g (10%) | 48.1 g (13%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 26 g (82%) | 32.91 g (104%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
| Sodium, Na | 220 mg (7%) | 278 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (28%) | 8.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other German Chocolate Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in german chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium