German Chocolate Shake, 8-layer Fiber Matrix - 90 calories
Manufacturer Barndad Innovative Nutrition, Llc
Product Information and Ingredients
German Chocolate Shake, 8-layer Fiber Matrix is manufactured by Barndad Innovative Nutrition, Llc with a suggested serving size of 1 SCOOP (35 g) and 90 calories per serving. The nutritional value of a suggested serving of german chocolate shake, 8-layer fiber matrix includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 14 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 859631003092.
This product is a good source of fiber .
German Chocolate Shake, 8-layer Fiber Matrix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 1 SCOOP (35 g) of german chocolate shake, 8-layer fiber matrix has 20% of the recommended daily needs of fiber.
Ingredient List
- Bamdads Fiberdx (soy Protein Isolate
- Oat Fiber
- Soy Fiber
- Psyllium
- Maltodextrin
- Flax Seed
- Beet Fiber
- Cellulose
- Oat Bran Fiber
- Lecithin)
- Cocoa (processed With Alkali)
- Natural & Artificial Flavors
- Whey Protein Concentrate
- Soy Protein Isolate
- Caseinate
- Salt
- Xanthan Gum
- Acesulfame Potassium
- And Sucralose
Nutrition Facts
Serving Size 1 SCOOP (35 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 14g | 20% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 257 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 714mg | 10% | |
Total Carbohydrate 42.9g | 5% | |
Dietary Fiber 40g | 56% | |
Sugars 3g | ||
Protein 37g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
German Chocolate Shake, 8-layer Fiber Matrix Nutritional Value
Nutrient | Suggested Serving 1 SCOOP (35 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 257 kcal (5%) |
Protein | 13 g (9%) | 37.14 g (25%) |
Total Lipid (fat) | 1.5 g (1%) | 4.29 g (2%) |
Carbohydrate, By Difference | 15 g (2%) | 42.86 g (5%) |
Fiber, Total Dietary | 14 g (20%) | 40 g (56%) |
Sugars, Total | 1 g (1%) | 2.86 g (4%) |
Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
Iron, Fe | 2.7 mg (5%) | 7.71 mg (15%) |
Magnesium, Mg | 8 mg (1%) | 23 mg (2%) |
Phosphorus, P | 80 mg (2%) | 229 mg (6%) |
Potassium, K | 290 mg (2%) | 829 mg (6%) |
Sodium, Na | 250 mg (4%) | 714 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 286 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Barndad Innovative Nutrition, Llc German Chocolate Shake, 8-layer Fiber Matrix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in german chocolate shake, 8-layer fiber matrix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium