Gesher, Snow Flakes, Bbq - 100 calories
Manufacturer Bbm Chocolate Distributors, Ltd.
Product Information and Ingredients
Gesher, Snow Flakes, Bbq is manufactured by Bbm Chocolate Distributors, Ltd. with a suggested serving size of 0.75 ONZ (21 g) and 100 calories per serving. The nutritional value of a suggested serving of gesher, snow flakes, bbq includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 689423001032.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (contains Wheat Gluten)
- Dried Potato Flakes
- Palm Oil (partially Hydrogenated)
- Sugars
- Yeast
- Salt
- Rice Flour
- Seasonings
- Dehydrated Garlic And Onion
- Flavor Enhancers (monosodium Glutamate
- Disodium Guanylate
- Disodium Inosinate)
- Hydrolyzed Soy Protein
- Starch
- Anti Caking Agents (calcium Phosphates
- Silicon Dioxide)
- Emulsifier (mono And Diglycerides Of Fatty Acids)
- Oleoresins
- Flavors
Nutrition Facts
Serving Size 0.75 ONZ (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 6% | |
| Saturated Fat 7.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 619mg | 5% | |
| Total Carbohydrate 66.7g | 5% | |
| Dietary Fiber 4.8g | 4% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gesher, Snow Flakes, Bbq Nutritional Value
| Nutrient | Suggested Serving 0.75 ONZ (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 476 kcal (5%) |
| Protein | 2 g (1%) | 9.52 g (4%) |
| Total Lipid (fat) | 4 g (1%) | 19.05 g (6%) |
| Carbohydrate, By Difference | 14 g (1%) | 66.67 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.8 g (4%) |
| Sugars, Total | 1 g (1%) | 4.76 g (4%) |
| Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 130 mg (1%) | 619 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 7.14 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bbm Chocolate Distributors, Ltd. Gesher, Snow Flakes, Bbq with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in gesher, snow flakes, bbq.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium