Gf Bakery, Chocolate Chip Cookie - 310 calories
Manufacturer Gf Solutions, Llc
Product Information and Ingredients
Gf Bakery, Chocolate Chip Cookie is manufactured by Gf Solutions, Llc with a suggested serving size of 1 COOKIE (71 g) and 310 calories per serving. The nutritional value of a suggested serving of gf bakery, chocolate chip cookie includes 45 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 813336022017.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 1 COOKIE (71 g) of gf bakery, chocolate chip cookie has 68% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 COOKIE (71 g) of gf bakery, chocolate chip cookie has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Semi-sweet Chocolate Chips (organic Cane Sugar
- Unsweetened Chocolate
- Cocoa Butter) Butter
- Rice Flour
- Egg
- Potato Starch
- Tapioca Starch
- Non-gmo Cornstarch
- Kosher Salt
- Baking Soda
- Vanilla Extract
- Baking Powder (non-aluminum)
- Plant Celulose
Nutrition Facts
Serving Size 1 COOKIE (71 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 16% | |
Saturated Fat 9g | 32% | |
Trans Fat 0g | ||
Cholesterol 45mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 24g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 437 | Calories from Fat 190 | |
% Daily Value* | ||
Total Fat 21.1g | 23% | |
Saturated Fat 12.7g | 45% | |
Trans Fat 0g | ||
Cholesterol 63mg | 15% | |
Sodium 239mg | 7% | |
Total Carbohydrate 62g | 15% | |
Dietary Fiber 1.4g | 4% | |
Sugars 34g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gf Bakery, Chocolate Chip Cookie Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (71 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (11%) | 437 kcal (16%) |
Protein | 2 g (3%) | 2.82 g (4%) |
Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
Carbohydrate, By Difference | 44 g (10%) | 61.97 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 24 g (68%) | 33.8 g (96%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Sodium, Na | 170 mg (5%) | 239 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 423 IU (6%) |
Fatty Acids, Total Saturated | 9 g (32%) | 12.68 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (11%) | 63 mg (15%) |
Calories Burn off Time
How long would it take to burn off Gf Solutions, Llc Gf Bakery, Chocolate Chip Cookie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in gf bakery, chocolate chip cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium