Gf Bakery, Oatmeal Cookie - 270 calories
Manufacturer Gf Solutions, Llc
Product Information and Ingredients
Gf Bakery, Oatmeal Cookie is manufactured by Gf Solutions, Llc with a suggested serving size of 1 COOKIE (71 g) and 270 calories per serving. The nutritional value of a suggested serving of gf bakery, oatmeal cookie includes 20 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 813336022031.
This product is high in sugars.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 1 COOKIE (71 g) of gf bakery, oatmeal cookie has 71% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Rolled Oats
- Raisins
- Butter
- Rice Flour
- Egg Whites
- Potato Starch
- Tapioca Starch
- Non Gmo Cornstarch
- Cinnamon
- Vanilla Extract
- Baking Powder (non-aluminum)
- Baking Soda
- Kosher Salt
- Plant Cellulose
Nutrition Facts
Serving Size 1 COOKIE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 12% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 225mg | 7% | |
| Total Carbohydrate 67.6g | 16% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gf Bakery, Oatmeal Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 380 kcal (13%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 8 g (9%) | 11.27 g (12%) |
| Carbohydrate, By Difference | 48 g (11%) | 67.61 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 25 g (71%) | 35.21 g (100%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 160 mg (5%) | 225 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.04 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gf Solutions, Llc Gf Bakery, Oatmeal Cookie with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in gf bakery, oatmeal cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium