Ghirardelli Chocolate, Milk Chocolate With Mint Cookie Filling - 200 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Ghirardelli Chocolate, Milk Chocolate With Mint Cookie Filling is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 PIECES (37 g) and 200 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, milk chocolate with mint cookie filling includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 747599617461.
This product is high in sugars and saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 3 PIECES (37 g) of ghirardelli chocolate, milk chocolate with mint cookie filling has 25% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 3 PIECES (37 g) of ghirardelli chocolate, milk chocolate with mint cookie filling has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Whole Milk Powder
- Unsweetened Chocolate
- Palm Oil
- Milk Fat
- Rice Flour
- Cocoa- Processed With Alkali
- Tapioca Starch
- Soy Lecithin- An Emulsifier
- Corn Starch
- Natural And Artificial Flavors
- Peppermint Oil
- Salt
- Sodium Bicarbonate
- Vanillin- Artificial Flavor
- Vanilla
- Citric Acid And Tbhq- Preservatives Hazelnuts
- Sunflower Oil
Nutrition Facts
Serving Size 3 PIECES (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 341 | |
| % Daily Value* | ||
| Total Fat 37.8g | 22% | |
| Saturated Fat 21.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 3% | |
| Sodium 108mg | 2% | |
| Total Carbohydrate 54.1g | 7% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 46g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghirardelli Chocolate, Milk Chocolate With Mint Cookie Filling Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 541 kcal (10%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 14 g (8%) | 37.84 g (22%) |
| Carbohydrate, By Difference | 20 g (2%) | 54.05 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 17 g (25%) | 45.95 g (68%) |
| Calcium, Ca | 60 mg (2%) | 162 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
| Sodium, Na | 40 mg (1%) | 108 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (15%) | 21.62 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 27 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Milk Chocolate With Mint Cookie Filling with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ghirardelli chocolate, milk chocolate with mint cookie filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium