Ghirardelli Chocolate, Mini Assortment - 190 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Ghirardelli Chocolate, Mini Assortment is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 5 PIECES (37 g) and 190 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, mini assortment includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 747599322501.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 5 PIECES (37 g) of ghirardelli chocolate, mini assortment has 27% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 5 PIECES (37 g) of ghirardelli chocolate, mini assortment has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Unsweetened Chocolate
- Cocoa Butter
- Whole Milk Powder
- Almonds
- Corn Syrup
- Sweetened Condensed Milk (pasteurized Milk
- Sugar)
- Milk Fat
- Butter (cream
- Salt)
- Palm Oil
- Cocoa - Processed With Alkali
- Water
- Crisp Rice (rice Flour
- Sugar
- Barley Malt Extract
- Salt)
- Soy Lecithin - An Emulsifier
- Salt
- Natural And Artificial Flavors
- Disodium Phosphate
- Sorbitol Vanillin - Artificial Flavor
- High Fructose Corn Syrup
- Vanilla
- Potassium Sorbate
- Citric Acid And Tbhq - As Preservatives
Nutrition Facts
Serving Size 5 PIECES (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 292 | |
| % Daily Value* | ||
| Total Fat 32.4g | 18% | |
| Saturated Fat 18.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 3% | |
| Sodium 149mg | 2% | |
| Total Carbohydrate 59.5g | 7% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 49g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghirardelli Chocolate, Mini Assortment Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 514 kcal (10%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 12 g (7%) | 32.43 g (18%) |
| Carbohydrate, By Difference | 22 g (3%) | 59.46 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 18 g (27%) | 48.65 g (72%) |
| Calcium, Ca | 60 mg (2%) | 162 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
| Sodium, Na | 55 mg (1%) | 149 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (13%) | 18.92 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 27 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Mini Assortment with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ghirardelli chocolate, mini assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium